Prunty Matthew Performance Analysis

Dive into the performance of this athlete for 2024 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Prunty Matthew view Van Harberden Sven's full profile

Season 7 2024 Dublin (407) HYROX (55) Prunty Matthew

IRL M 25-29 #120014 01:15:20 18th in AG | Top 32.7% 107th | Top 29.6%

Performance Highlights

Workout Total 30:12 -01:27
Running Total 40:57 +02:41
Roxzone 04:16 -01:10
Average Lap 05:07 +00:21
Best Lap 04:05 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Prunty Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Prunty Matthew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prunty Matthew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prunty Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 03:50 64.1%
Burpees Broad Jump 87 01:24 23.4%
Sled Push 52 00:22 6.1%
Sled Pull 40 00:15 4.2%
Rowing 37 00:04 1.1%
Farmers Carry 28 00:02 0.6%
Sandbag Lunges 26 00:02 0.6%
Ski Erg 5 00:00 0.0%
Wall Balls 9 00:00 0.0%
Roxzone 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Matthew Sven Total Time Average Total Time
Running 1 03:03 πŸ† 04:27 03:03 04:09 -01:06 04:09 -01:06
Ski Erg 03:56 πŸ† 03:57 06:59 04:16 -00:20 08:25 -01:26
Running 2 04:56 04:27 πŸ† 11:55 04:30 +00:26 12:55 -01:00
Sled Push 02:41 πŸ† 03:26 14:36 02:35 +00:06 15:30 -00:54
Running 3 05:35 04:36 πŸ† 20:11 04:52 +00:43 20:22 -00:11
Sled Pull 03:59 πŸ† 04:27 24:10 04:12 -00:13 24:34 -00:24
Running 4 05:49 04:30 πŸ† 29:59 04:50 +00:59 29:24 +00:35
Burpees Broad Jump 05:07 03:42 πŸ† 35:06 04:21 +00:46 33:45 +01:21
Running 5 06:00 04:48 πŸ† 41:06 04:57 +01:03 38:42 +02:24
Rowing 04:29 04:15 πŸ† 45:35 04:34 -00:05 43:16 +02:19
Running 6 05:51 04:53 πŸ† 51:26 04:52 +00:59 48:08 +03:18
Farmers Carry 01:45 01:33 πŸ† 53:11 01:56 -00:11 50:04 +03:07
Running 7 05:41 05:02 πŸ† 58:52 04:51 +00:50 54:55 +03:57
Sandbag Lunges 03:55 πŸ† 04:07 01:02:47 04:21 -00:26 59:16 +03:31
Running 8 04:05 πŸ† 05:36 01:06:52 05:14 -01:09 01:04:30 +02:22
Wall Balls 04:20 πŸ† 05:37 01:11:12 05:24 -01:04 01:09:54 +01:18
Roxzone 04:16 πŸ† 05:37 01:15:20 05:26 -01:10 01:15:20

Comparing with 1000 athletes

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Similar Athletes
Larsen Sven 2022 Manchester 01:14:50 Compare
Riedlinger Thorben 2021 Stuttgart 01:14:50 Compare
Pichlmaier Christoph 2023 MΓΌnchen 01:14:50 Compare
Harman Richard 2023 Birmingham 01:14:50 Compare
Plush Thomas 2022 Dallas 01:14:50 Compare
Van Harberden Sven 2022 Essen 01:14:50 Compare
Franks Ben 2022 Birmingham 01:14:50 Compare
Short James Short 2023 Barcelona 01:14:50 Compare
Stewart Sam 2022 Manchester 01:14:50 Compare
Wyatt Mark 2024 Vienna - European Championship 01:14:50 Compare

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