Van Harberden Sven Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Essen - HYROX

Race 2022 Essen 35th largest in Season 5
Athletes in race 325 athletes
Division HYROX 31st largest of the Season 5
Athletes in division 65 participants
Average Overall Time in division 01:29:38

Athlete's info

Name Van Harberden Sven See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality NED
Athlete Number

Performance

Rank 30th out of 268 (Top 11.19%)
Age Group Rank 12th out of 65 (Top 18.46%)
Overall Time 01:14:50
Running Total 38:15 -00:01
Best Lap 04:27 +00:25

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:27 04:27 04:11 +00:16 04:11 +00:16
Ski Erg 03:57 08:24 04:16 -00:19 08:27 -00:03
Running 2 04:27 12:51 04:29 -00:02 12:56 -00:05
Sled Push 03:26 16:17 02:38 +00:48 15:34 +00:43
Running 3 04:36 20:53 04:53 -00:17 20:27 +00:26
Sled Pull 04:27 25:20 04:12 +00:15 24:39 +00:41
Running 4 04:30 29:50 04:49 -00:19 29:28 +00:22
Burpees Broad Jump 03:42 33:32 04:11 -00:29 33:39 -00:07
Running 5 04:48 38:20 04:58 -00:10 38:37 -00:17
Rowing 04:15 42:35 04:33 -00:18 43:10 -00:35
Running 6 04:53 47:28 04:51 +00:02 48:01 -00:33
Farmers Carry 01:33 49:01 01:55 -00:22 49:56 -00:55
Running 7 05:02 54:03 04:50 +00:12 54:46 -00:43
Sandbag Lunges 04:07 58:10 04:17 -00:10 59:03 -00:53
Running 8 05:36 01:03:46 05:15 +00:21 01:04:18 -00:32
Wall Balls 05:37 01:09:23 05:20 +00:17 01:09:38 -00:15
Roxzone 05:37 01:14:50 05:12 +00:25 01:14:50

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Harberden Sven's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Harberden Sven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Harberden Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 01:21 25.2%
Sled Push 93 01:09 21.4%
Roxzone 63 01:01 18.9%
Wall Balls 67 00:54 16.8%
Sled Pull 68 00:41 12.7%
Sandbag Lunges 39 00:14 4.3%
Burpees Broad Jump 26 00:02 0.6%
Ski Erg 6 00:00 0.0%
Rowing 5 00:00 0.0%
Farmers Carry 8 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:12:50 Compare
2022 Maastricht 01:18:41 Compare
2023 Maastricht European Championships 01:12:17 Compare

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