Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Daryll's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Daryll's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Daryll's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Daryll's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:35 | 09:41 to 06:06 | 42.1% |
| Sled Pull | 01:28 | 07:18 to 05:50 | 17.2% |
| Sled Push | 01:10 | 04:35 to 03:25 | 13.7% |
| Burpees Broad Jump | 00:56 | 07:30 to 06:34 | 11.0% |
| Farmers Carry | 00:50 | 03:22 to 02:32 | 9.8% |
| Wall Balls | 00:32 | 08:27 to 07:55 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Power Daryll | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:07 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:43 | 04:39 -00:16 | 05:07 -00:24 |
| Running 2 | 05:44 | 09:06 | 05:38 +00:06 | 09:46 -00:40 |
| Sled Push | 04:35 | 14:50 | 03:26 +01:09 | 15:24 -00:34 |
| Running 3 | 06:10 | 19:25 | 06:09 +00:01 | 18:50 +00:35 |
| Sled Pull | 07:18 | 25:35 | 05:56 +01:22 | 24:59 +00:36 |
| Running 4 | 06:22 | 32:53 | 06:10 +00:12 | 30:55 +01:58 |
| Burpees Broad Jump | 07:30 | 39:15 | 06:41 +00:49 | 37:05 +02:10 |
| Running 5 | 06:11 | 46:45 | 06:27 -00:16 | 43:46 +02:59 |
| Rowing | 05:02 | 52:56 | 05:09 -00:07 | 50:13 +02:43 |
| Running 6 | 06:00 | 57:58 | 06:15 -00:15 | 55:22 +02:36 |
| Farmers Carry | 03:22 | 01:03:58 | 02:33 +00:49 | 01:01:37 +02:21 |
| Running 7 | 05:50 | 01:07:20 | 06:14 -00:24 | 01:04:10 +03:10 |
| Sandbag Lunges | 09:41 | 01:13:10 | 06:18 +03:23 | 01:10:24 +02:46 |
| Running 8 | 04:57 | 01:22:51 | 07:19 -02:22 | 01:16:42 +06:09 |
| Wall Balls | 08:27 | 01:27:48 | 08:12 +00:15 | 01:24:01 +03:47 |
| Roxzone | 04:53 | 01:40:58 | 08:45 -03:52 | 01:40:58 |
In the 2024 Dublin HYROX event, Daryll Power demonstrated a strong performance, finishing in the top 56% of all participants and the top 54% of his age group. Daryll's overall time was 01:40:58, with his total running time being 00:45:53, which is 03:36 faster than the average. This suggests that Daryll has a strong runner's profile and holds significant potential in races with larger running segments.
Examining his pacing, Daryll started off faster than average in the first running segment, which is a positive strategy as it indicates a strong start. However, as the race progressed, Daryll's pace in running segments slightly slowed down, which could have been due to fatigue from the strength exercises. His performance in the Roxzone was exceptional, finishing 03:51 faster than average, indicating effective transitions and rest management.
In future races, Daryll should consider a more conservative start in the running segments to preserve his energy for the later parts of the race. Additionally, focusing more on maintaining a consistent pace throughout the running segments may help in preventing fatigue during the strength exercises. Daryll should also concentrate on transitioning quickly between segments to minimize rest time and maintain momentum. Lastly, incorporating a well-rounded strength training program will help Daryll in improving his performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Walker Craig | 2024 Glasgow | 01:41:17 | |
| Gandigan Rolando | 2023 Dubai | 01:40:46 | |
| 陈 绘宏 | 2024 Beijing | 01:40:43 | |
| Inverardi Ivan | 2024 Turin | 01:40:41 | |
| Mehlert Heiko | 2023 Köln | 01:40:28 | |
| Spencer Nick | 2024 Manchester | 01:40:49 | |
| Wardle Phillip | 2024 Birmingham | 01:40:40 | |
| Budemann Uwe | 2024 Hong Kong | 01:40:28 | |
| Lintner Adam | 2023 Warschau | 01:41:14 | |
| Weninger Manuel | 2019 Wien | 01:41:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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