Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gandigan Rolando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gandigan Rolando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gandigan Rolando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gandigan Rolando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:09 | 56:08 to 47:59 | 75.8% |
| Farmers Carry | 02:36 | 05:06 to 02:30 | 24.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Gandigan Rolando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:08 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:34 | 04:40 -00:14 | 05:08 -00:34 |
| Running 2 | 06:00 | 09:00 | 05:37 +00:23 | 09:48 -00:48 |
| Sled Push | 03:00 | 15:00 | 03:25 -00:25 | 15:25 -00:25 |
| Running 3 | 07:05 | 18:00 | 06:07 +00:58 | 18:50 -00:50 |
| Sled Pull | 05:03 | 25:05 | 05:54 -00:51 | 24:57 +00:08 |
| Running 4 | 06:40 | 30:08 | 06:08 +00:32 | 30:51 -00:43 |
| Burpees Broad Jump | 04:30 | 36:48 | 06:40 -02:10 | 36:59 -00:11 |
| Running 5 | 06:58 | 41:18 | 06:25 +00:33 | 43:39 -02:21 |
| Rowing | 05:05 | 48:16 | 05:09 -00:04 | 50:04 -01:48 |
| Running 6 | 09:39 | 53:21 | 06:14 +03:25 | 55:13 -01:52 |
| Farmers Carry | 05:06 | 01:03:00 | 02:34 +02:32 | 01:01:27 +01:33 |
| Running 7 | 06:36 | 01:08:06 | 06:13 +00:23 | 01:04:01 +04:05 |
| Sandbag Lunges | 05:41 | 01:14:42 | 06:17 -00:36 | 01:10:14 +04:28 |
| Running 8 | 08:39 | 01:20:23 | 07:16 +01:23 | 01:16:31 +03:52 |
| Wall Balls | 06:32 | 01:29:02 | 08:14 -01:42 | 01:23:47 +05:15 |
| Roxzone | 05:19 | 01:40:46 | 08:45 -03:26 | 01:40:46 |
- Transition Time: Rolando should work on improving his transition times between exercises. By practicing smooth and efficient transitions during his training sessions, he can save valuable time during the race. Implementing specific drills to improve his transition speed, such as practicing quick and controlled movements between exercises, can help him become more efficient.
- Strength vs. Running: Based on Rolando's overall running time being slower than average, he should prioritize his running training to improve his overall performance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help him develop the necessary speed and endurance for the running segments of the race.
- Overall Fitness: To improve his overall performance, Rolando should focus on improving his overall fitness. This includes incorporating a combination of strength training, cardiovascular exercises, and mobility work into his training routine. Implementing exercises that target his entire body, such as burpees, kettlebell swings, and rowing, can help him improve his overall fitness level.
- Hyrox-Specific Training: To prepare for future Hyrox races, Rolando should incorporate specific training exercises that mimic the movements and challenges of the race. This can include exercises such as sandbag lunges, sled pushes and pulls, ski erg workouts, and wall balls. By practicing these movements during his training sessions, he can better prepare himself for the demands of the race.
In conclusion, Rolando Gandigan had a respectable performance in the 2023 Dubai Hyrox race. To improve his performance, he should focus on improving his overall fitness, transition times, and running speed. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Di Paola Roberto | 2024 Milan | 01:40:59 | |
| Lange Harry | 2024 Berlin | 01:40:17 | |
| Förster Zeno | 2024 Amsterdam | 01:41:12 | |
| Peters Tilo | 2024 Hamburg | 01:40:53 | |
| Sartori Pietro Giuseppe | 2024 Turin | 01:40:34 | |
| Bioletti Thomas | 2022 Hamburg | 01:40:29 | |
| Wagner Denny | 2019 Leipzig | 01:41:09 | |
| Poulsen Henrik | 2024 Copenhagen | 01:40:32 | |
| Winter Thomas | 2019 Hannover | 01:40:58 | |
| Wagers Ash | 2022 Los Angeles | 01:40:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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