Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potter Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potter Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potter Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potter Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 39:10 to 36:33 | 45.5% |
| Burpees Broad Jump | 01:38 | 05:30 to 03:52 | 28.4% |
| Sandbag Lunges | 00:29 | 04:26 to 03:57 | 8.4% |
| Sled Pull | 00:27 | 04:14 to 03:47 | 7.8% |
| Rowing | 00:19 | 04:45 to 04:26 | 5.5% |
| Farmers Carry | 00:12 | 01:54 to 01:42 | 3.5% |
| Ski Erg | 00:03 | 04:11 to 04:08 | 0.9% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Potter Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:12 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:00 | 04:17 -00:06 | 04:12 -01:12 |
| Running 2 | 05:01 | 07:11 | 04:28 +00:33 | 08:29 -01:18 |
| Sled Push | 01:38 | 12:12 | 02:35 -00:57 | 12:57 -00:45 |
| Running 3 | 05:30 | 13:50 | 04:51 +00:39 | 15:32 -01:42 |
| Sled Pull | 04:14 | 19:20 | 04:14 +00:00 | 20:23 -01:03 |
| Running 4 | 05:20 | 23:34 | 04:48 +00:32 | 24:37 -01:03 |
| Burpees Broad Jump | 05:30 | 28:54 | 04:23 +01:07 | 29:25 -00:31 |
| Running 5 | 05:44 | 34:24 | 04:56 +00:48 | 33:48 +00:36 |
| Rowing | 04:45 | 40:08 | 04:34 +00:11 | 38:44 +01:24 |
| Running 6 | 05:24 | 44:53 | 04:50 +00:34 | 43:18 +01:35 |
| Farmers Carry | 01:54 | 50:17 | 01:55 -00:01 | 48:08 +02:09 |
| Running 7 | 05:18 | 52:11 | 04:49 +00:29 | 50:03 +02:08 |
| Sandbag Lunges | 04:26 | 57:29 | 04:22 +00:04 | 54:52 +02:37 |
| Running 8 | 03:56 | 01:01:55 | 05:12 -01:16 | 59:14 +02:41 |
| Wall Balls | 04:52 | 01:05:51 | 05:26 -00:34 | 01:04:26 +01:25 |
| Roxzone | 04:49 | 01:15:25 | 05:33 -00:44 | 01:15:25 |
Tim Potter had a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 29% overall and top 28% in his age group. Despite being slower than average in his total running time, Tim was able to secure a strong position in the race due to his performance in other segments, particularly his running laps and sled push.
Tim's performance indicates that he tends to start races at a high pace, as seen by his first running segment being significantly faster than average. However, this fast start seems to have affected his pacing in the later running segments, where his performance dipped below average. This suggests that Tim might be more inclined towards strength-based activities rather than running, as demonstrated by his excellent performance in the sled push segment.
Tim should consider adopting the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Mcredmond Lachlan | 2024 Melbourne | 01:15:10 | |
| Camarinha Daniel | 2024 Glasgow | 01:15:47 | |
| Van Veen Toon | 2024 Maastricht | 01:15:16 | |
| Smith Danny | 2024 Amsterdam | 01:15:02 | |
| Pletnev Andrew | 2024 Sports Direct HYROX London | 01:15:22 | |
| Umbers Tyler | 2024 Melbourne | 01:15:38 | |
| Helsen Sam | 2024 Maastricht | 01:15:35 | |
| Reilly Paul | 2024 Dublin | 01:15:21 | |
| Hinks Dan | 2024 Sports Direct HYROX London | 01:15:47 | |
| Whitmore Mark | 2024 Paris | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:24:11 | |
| 2024 Turin | 01:22:22 | |
| 2024 Hamburg | 01:15:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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