Umbers Tyler Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #160003 01:15:38 57th in AG | Top 10.4% 207th | Top 8.4%
+01:43
39:55
Run Total
+00:13
04:59
Avg. Lap
+00:38
04:48
Best Lap
-02:11
29:43
Workout Total
-00:17
03:42
Avg. Workout
+00:31
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Umbers Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Umbers Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Umbers Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Umbers Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:08 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:08 39:55 to 36:47 61.0%
Burpees Broad Jump 01:10 05:06 to 03:56 22.7%
Farmers Carry 00:23 02:06 to 01:43 7.5%
Wall Balls 00:23 05:18 to 04:55 7.5%
Ski Erg 00:04 04:13 to 04:09 1.3%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 03:28 to 03:28 0.0%
Rowing 00:00 04:14 to 04:14 0.0%
Sandbag Lunges 00:00 03:11 to 03:11 0.0%

Splits Time

Umbers Tyler Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:13 +00:19 00:00 +00:00
Ski Erg 04:13 04:32 04:17 -00:04 04:13 +00:19
Running 2 04:48 08:45 04:29 +00:19 08:30 +00:15
Sled Push 02:07 13:33 02:34 -00:27 12:59 +00:34
Running 3 05:01 15:40 04:51 +00:10 15:33 +00:07
Sled Pull 03:28 20:41 04:16 -00:48 20:24 +00:17
Running 4 05:04 24:09 04:49 +00:15 24:40 -00:31
Burpees Broad Jump 05:06 29:13 04:25 +00:41 29:29 -00:16
Running 5 05:05 34:19 04:56 +00:09 33:54 +00:25
Rowing 04:14 39:24 04:34 -00:20 38:50 +00:34
Running 6 05:04 43:38 04:51 +00:13 43:24 +00:14
Farmers Carry 02:06 48:42 01:56 +00:10 48:15 +00:27
Running 7 04:53 50:48 04:49 +00:04 50:11 +00:37
Sandbag Lunges 03:11 55:41 04:24 -01:13 55:00 +00:41
Running 8 05:30 58:52 05:13 +00:17 59:24 -00:32
Wall Balls 05:18 01:04:22 05:28 -00:10 01:04:37 -00:15
Roxzone 06:04 01:15:38 05:33 +00:31 01:15:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tyler Umbers delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 207 out of 1801 athletes, placing him in the top 11%. His rank in the 30-34 age group was 57 out of 406, showing a top 14% finish. Tyler's total running time was 00:39:55, which was 01:24 slower than average, indicating a slight area for improvement in his running proficiency. Despite this, his strength in the event was evident, particularly in segments like the Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges, where he performed significantly better than average. Tyler's pacing was consistent across the race, with no major drop-offs in the initial running segments, suggesting a strong and balanced start. Tyler's profile leans towards a hybrid athlete, with notable strength capabilities complemented by adequate running performance.

Segments to Improve

  • Burpees Broad Jump: Tyler was 00:46 slower than average in this segment. To improve, focus on explosive power and endurance. Incorporate plyometric drills such as box jumps and squat jumps. Consider circuit training with burpees and sprints to simulate race conditions.
  • Roxzone: The transition time was 00:39 slower than average. Enhance overall fitness and practice transition techniques. Set up a mock course to practice rapid transitions and minimize rest periods. Include interval training to increase cardiovascular efficiency.
  • Wall Balls: Tyler was 00:08 faster than average but still has room to improve by 00:30 to reach the 25th percentile. Focus on leg strength and shoulder endurance. Integrate weighted squats and shoulder presses into your routine.
  • Farmers Carry: This segment was 00:10 slower than average. Enhance grip strength and core stability through exercises like deadlifts and planks.
  • Total Running Time: To improve overall running time by 00:02:41, focus on running economy and endurance. Incorporate long runs at a steady pace, interspersed with interval training for speed.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race to prevent fatigue. Use the first few segments to establish a rhythm that can be sustained.
  • Transition Efficiency: Practice quick transitions between exercises to reduce Roxzone time. Set up a practice course to simulate race conditions and work on minimizing downtime.
  • Compromised Running: After strength exercises like the sled push and pull, practice running at a moderate pace to simulate race fatigue. This will build resilience and improve overall running time.
  • Nutrition and Hydration: Develop a nutrition strategy that includes pre-race meals and during-race hydration to maintain energy levels.
Similar Athletes
Gutierrez Martin Jose Miguel 2023 Bilbao 01:15:50
Humphreys Robert 2024 Birmingham 01:15:34
Petters Gisbert 2023 Stuttgart 01:15:59
Mcculloch David 2024 Madrid 01:15:14
Semple Iain 2024 Brisbane 01:15:53
Jacobs Maxime 2024 Amsterdam 01:15:29
Alcachebury Johan 2024 Marseille 01:15:28
Carr Simon 2023 London 01:15:10
Fisher John 2024 London 01:16:00
Hoek Bert 2021 Amsterdam 01:15:34

Measure Your Performance Against Top Athletes

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