Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:57 (From 06:49 to 04:52) | 33.5% |
| BBJ | 01:25 (From 05:18 to 03:53) | 24.4% |
| Run Total | 01:13 (From 37:46 to 36:33) | 20.9% |
| Sled Pull | 00:24 (From 04:12 to 03:48) | 6.9% |
| Farmers Carry | 00:18 (From 02:00 to 01:42) | 5.2% |
| Sled Push | 00:17 (From 02:28 to 02:11) | 4.9% |
| Ski Erg | 00:12 (From 04:20 to 04:08) | 3.4% |
| Rowing | 00:03 (From 04:30 to 04:27) | 0.9% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Reilly Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:12 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:20 | 02:54 | 04:17 +00:03 | 04:12 -01:18 |
| Running 2 | 04:51 | 07:14 | 04:28 +00:23 | 08:29 -01:15 |
| Sled Push | 02:28 | 12:05 | 02:35 -00:07 | 12:57 -00:52 |
| Running 3 | 05:07 | 14:33 | 04:50 +00:17 | 15:32 -00:59 |
| Sled Pull | 04:12 | 19:40 | 04:15 -00:03 | 20:22 -00:42 |
| Running 4 | 05:08 | 23:52 | 04:48 +00:20 | 24:37 -00:45 |
| Burpees Broad Jump | 05:18 | 29:00 | 04:23 +00:55 | 29:25 -00:25 |
| Running 5 | 05:30 | 34:18 | 04:55 +00:35 | 33:48 +00:30 |
| Rowing | 04:30 | 39:48 | 04:34 -00:04 | 38:43 +01:05 |
| Running 6 | 05:11 | 44:18 | 04:50 +00:21 | 43:17 +01:01 |
| Farmers Carry | 02:00 | 49:29 | 01:55 +00:05 | 48:07 +01:22 |
| Running 7 | 05:13 | 51:29 | 04:49 +00:24 | 50:02 +01:27 |
| Sandbag Lunges | 03:28 | 56:42 | 04:22 -00:54 | 54:51 +01:51 |
| Running 8 | 03:56 | 01:00:10 | 05:11 -01:15 | 59:13 +00:57 |
| Wall Balls | 06:49 | 01:04:06 | 05:26 +01:23 | 01:04:24 -00:18 |
| Roxzone | 04:34 | 01:15:21 | 05:31 -00:57 | 01:15:21 |
Paul Reilly, you have demonstrated strong prowess in the 2024 Dublin Hyrox race, finishing in the top 15% of all athletes and top 17% of your age group. Your overall time of 01:15:21 is commendable, and your total running time of 00:37:46, which is 00:30 faster than average, indicates that you have a strong runner's profile.
Your performance in the first few running segments shows that you started the race at a faster than average pace, exemplified by your exceptional performance in Running 1 and Running 8 segments, ranking at the 1st percentile. This pacing strategy benefits your overall running time, however, it seems like some of the strength-based tasks such as Wall Balls and Burpees Broad Jump were areas where you lost some time. You also excelled in transitions, with a Roxzone time 00:52 faster than average.
Your race performance showed that you could benefit from additional strength training, specifically focusing on exercises such as Wall Balls and Burpees Broad Jump.
Additionally, while your running times were generally faster than average, there's still room for improvement in your endurance running, as your times in the later running segments were slower than average. Incorporating interval training and longer, slower runs into your routine might help boost your endurance.
In future races, consider pacing yourself a little more conservatively at the start. While a fast start can give an initial boost, it may lead to earlier fatigue, impacting performance in later segments of the race. Aim for a steady and sustainable pace, saving some energy for the more strength-demanding tasks later in the race.
Also, consider integrating more strength training into your regimen. This will not only help improve your performance in strength-based segments but can also enhance your running by building stronger, more efficient muscles.
Lastly, continue to work on your transition times. Your Roxzone time was impressive, but focusing on swift and smooth transitions can shave off valuable seconds from your overall time.
| Similar Athletes | |||
|---|---|---|---|
| D'Alena Simone | 2024 Turin | 01:15:04 | |
| Querg Jonas | 2022 München | 01:14:52 | |
| Istha Koen | 2022 Amsterdam | 01:15:01 | |
| Girke Christopher | 2024 Frankfurt | 01:15:13 | |
| Forde Ryan | 2024 Perth | 01:15:41 | |
| Isaksson Jesper | 2024 Malaga | 01:15:34 | |
| Witt Maximilian | 2022 Hamburg | 01:15:32 | |
| Irvine Jeff | 2024 Houston | 01:15:13 | |
| Flachsbart Brad | 2023 Dallas | 01:15:36 | |
| Bickerstaffe Jake | 2024 Birmingham | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reilly Paul
