Season 23/24 2023 Stockholm (544) HYROX (430) Men (302) Persson Oskar

Persson Oskar Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 25-29 #130004 01:18:20 11th in AG | Top 25.6% 101st | Top 33.4%
+03:02
42:29
Run Total
+00:24
05:19
Avg. Lap
+00:32
04:50
Best Lap
-03:06
29:51
Workout Total
-00:24
03:43
Avg. Workout
+00:09
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Persson Oskar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Persson Oskar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Persson Oskar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Persson Oskar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

04:22 Potential Improvement 80.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:22 42:29 to 38:07 80.1%
Wall Balls 00:45 05:57 to 05:12 13.8%
Sled Push 00:20 02:40 to 02:20 6.1%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%

Splits Time

Persson Oskar Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:18 +01:22 00:00 +00:00
Ski Erg 04:11 05:40 04:19 -00:08 04:18 +01:22
Running 2 04:50 09:51 04:37 +00:13 08:37 +01:14
Sled Push 02:40 14:41 02:40 +00:00 13:14 +01:27
Running 3 04:58 17:21 05:00 -00:02 15:54 +01:27
Sled Pull 03:38 22:19 04:26 -00:48 20:54 +01:25
Running 4 05:07 25:57 04:59 +00:08 25:20 +00:37
Burpees Broad Jump 03:51 31:04 04:37 -00:46 30:19 +00:45
Running 5 05:20 34:55 05:07 +00:13 34:56 -00:01
Rowing 04:16 40:15 04:38 -00:22 40:03 +00:12
Running 6 05:11 44:31 05:00 +00:11 44:41 -00:10
Farmers Carry 01:42 49:42 02:00 -00:18 49:41 +00:01
Running 7 05:15 51:24 05:00 +00:15 51:41 -00:17
Sandbag Lunges 03:36 56:39 04:33 -00:57 56:41 -00:02
Running 8 06:11 01:00:15 05:26 +00:45 01:01:14 -00:59
Wall Balls 05:57 01:06:26 05:44 +00:13 01:06:40 -00:14
Roxzone 06:05 01:18:20 05:56 +00:09 01:18:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oskar Persson performed well in the Hyrox race in Stockholm, finishing with an overall rank of 101 out of 430 athletes, placing him in the top 23% of all participants. In his age group (25-29), he ranked 11th out of 65 athletes, which is in the top 16%. His overall time was 01:18:20, with a total running time of 00:42:29, which was 04:08 slower than the average for his finish time. His best running lap was 00:04:50.

Based on the splits analysis, Oskar performed slightly slower than average in the running segments, particularly in Running 1, Running 2, Running 5, and Running 6. However, he was faster than average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. It is worth noting that his overall running time was slower than average, suggesting that he may benefit from improving his running performance.

Segments to Improve


1. Running 1:
Oskar was 01:30 slower than average in this segment. To improve his performance, he can focus on interval training, incorporating shorter, high-intensity sprints into his running routine. Additionally, strengthening his leg muscles through exercises like squats and lunges can help improve his running speed.

2. Running 2:
Oskar was 00:15 slower than average in this segment. To improve his performance, he can work on his endurance by incorporating longer distance runs into his training routine. Tempo runs and hill sprints can also help improve his overall running speed and stamina.

3. Running 5:
Oskar was 00:14 slower than average in this segment. To improve his performance, he can focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and lateral movements can help improve his running mechanics and speed.

4. Running 6:
Oskar was 00:11 slower than average in this segment. To improve his performance, he can work on his mental toughness and endurance. Long, slow distance runs can help build his endurance, while interval training can improve his speed and stamina.

Strategies


1. Pacing:
Oskar should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can result in wasted energy. By finding a sustainable pace and sticking to it, he can optimize his performance.

2. Transitions:
Oskar should aim to minimize his time spent in the Roxzone, as this indicates rest or inefficient transitions. Improving his overall fitness and practicing quick transitions between exercises can help reduce his Roxzone time.

3. Strength Training:
Oskar should incorporate strength training exercises into his routine to improve his overall fitness and performance. Exercises such as squats, deadlifts, and lunges can help build leg strength, while upper body exercises like push-ups and pull-ups can improve overall strength and endurance.

4. Running Training:
Oskar should focus on improving his running performance by incorporating interval training, tempo runs, and hill sprints into his training routine. Additionally, working on running form and efficiency through drills and exercises can help enhance his running speed and stamina.

Overall, Oskar Persson has shown strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, he can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nisbet Liam 2024 Glasgow 01:17:58
Toszeghi Sebastian 2022 Basel 01:18:20
Foster Cy 2023 Anaheim 01:18:18
Peudpiece Anthony 2024 Bordeaux 01:18:38
Wilmar Torben 2019 Hannover 01:18:15
Nickel Jordan 2023 Chicago 01:17:50
Taylor Michael 2023 Glasgow 01:17:54
Anthony Clay 2023 Houston 01:18:30
Denefleh Niels 2022 Frankfurt 01:18:04
Bouback Matt 2020 Dallas 01:18:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:37:07

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download