Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denefleh Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denefleh Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denefleh Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denefleh Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:45 | 38:52 to 38:07 | 41.7% |
| Sled Push | 00:24 | 02:44 to 02:20 | 22.2% |
| Sled Pull | 00:23 | 04:25 to 04:02 | 21.3% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 10.2% |
| Burpees Broad Jump | 00:05 | 04:17 to 04:12 | 4.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Denefleh Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:18 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:01 | 04:19 -00:12 | 04:18 -00:17 |
| Running 2 | 04:11 | 08:08 | 04:37 -00:26 | 08:37 -00:29 |
| Sled Push | 02:44 | 12:19 | 02:39 +00:05 | 13:14 -00:55 |
| Running 3 | 05:16 | 15:03 | 04:59 +00:17 | 15:53 -00:50 |
| Sled Pull | 04:25 | 20:19 | 04:25 +00:00 | 20:52 -00:33 |
| Running 4 | 04:57 | 24:44 | 04:58 -00:01 | 25:17 -00:33 |
| Burpees Broad Jump | 04:17 | 29:41 | 04:36 -00:19 | 30:15 -00:34 |
| Running 5 | 04:59 | 33:58 | 05:06 -00:07 | 34:51 -00:53 |
| Rowing | 04:20 | 38:57 | 04:38 -00:18 | 39:57 -01:00 |
| Running 6 | 05:05 | 43:17 | 04:59 +00:06 | 44:35 -01:18 |
| Farmers Carry | 01:59 | 48:22 | 01:59 +00:00 | 49:34 -01:12 |
| Running 7 | 04:49 | 50:21 | 04:58 -00:09 | 51:33 -01:12 |
| Sandbag Lunges | 03:57 | 55:10 | 04:32 -00:35 | 56:31 -01:21 |
| Running 8 | 05:36 | 59:07 | 05:26 +00:10 | 01:01:03 -01:56 |
| Wall Balls | 05:10 | 01:04:43 | 05:42 -00:32 | 01:06:29 -01:46 |
| Roxzone | 08:20 | 01:18:04 | 05:53 +02:27 | 01:18:04 |
- Strategic Rests: While it is important to push oneself during the race, Niels should also strategically plan for short rests during exercises or transitions to avoid excessive fatigue. By strategically allocating short rest periods, he can maintain energy levels and optimize overall performance.
- Mental Preparation: Mental preparation is crucial for a successful race. Niels should practice visualization techniques and positive self-talk to stay focused and motivated during the race. Setting realistic goals and breaking the race down into smaller milestones can also help maintain motivation and improve overall performance.
- Course Familiarization: Prior to the race, Niels should familiarize himself with the course layout and specific exercise stations. This will allow him to plan his transitions and mentally prepare for each segment of the race. Practicing specific exercises and transitions during training sessions can also help improve efficiency during the race.
- Hydration and Nutrition: Proper hydration and nutrition are key factors in maintaining optimal performance during the race. Niels should ensure he is adequately hydrated leading up to the race and consume a balanced meal or snack before the race. During the race, he should carry a water bottle and consume small sips of water at regular intervals to stay hydrated.
By implementing these strategies and focusing on improving the identified areas of weakness, Niels can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Turek Max | 2019 Karlsruhe | 01:18:07 | |
| Gandar Marouane | 2024 Bilbao | 01:17:40 | |
| Müller Christoph | 2024 Frankfurt | 01:17:44 | |
| Graham Antony | 2024 Manchester | 01:17:45 | |
| Gonzalez Lopez Alberto | 2022 Frankfurt | 01:17:45 | |
| Lenyk Zygmunt | 2024 Sports Direct HYROX London | 01:18:30 | |
| Bennett Richard | 2023 Birmingham | 01:18:28 | |
| Murphy Josh | 2024 Glasgow | 01:18:07 | |
| Engberg Cesrict | 2023 Paris | 01:18:05 | |
| Falke Aaron | 2023 Stuttgart | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:09:26 | |
| 2022 München | 01:27:17 | |
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