Foster Cy Performance Analysis

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Anaheim (545) HYROX (433) Men (293) Foster Cy

USA USA Flag Men Man 45-49 #101032 01:18:18 5th in AG | Top 14.7% 54th | Top 18.4%

Performance Highlights

+01:04
40:30
Run Total
+00:09
05:04
Avg. Lap
+00:27
04:45
Best Lap
-01:27
31:30
Workout Total
-00:11
03:56
Avg. Workout
+00:26
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 63.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 326.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 344.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Foster Cy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Cy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 59.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Cy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Cy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:23 Potential Improvement 56.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:23 40:30 to 38:07 56.3%
Sled Push 00:42 03:02 to 02:20 16.5%
Sandbag Lunges 00:34 04:46 to 04:12 13.4%
Farmers Carry 00:31 02:19 to 01:48 12.2%
Sled Pull 00:04 04:06 to 04:02 1.6%
Ski Erg 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Foster Cy Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:18 +00:41 00:00 +00:00
Ski Erg 04:07 04:59 04:19 -00:12 04:18 +00:41
Running 2 04:45 09:06 04:37 +00:08 08:37 +00:29
Sled Push 03:02 13:51 02:40 +00:22 13:14 +00:37
Running 3 04:58 16:53 05:00 -00:02 15:54 +00:59
Sled Pull 04:06 21:51 04:26 -00:20 20:54 +00:57
Running 4 05:02 25:57 04:58 +00:04 25:20 +00:37
Burpees Broad Jump 03:38 30:59 04:37 -00:59 30:18 +00:41
Running 5 05:05 34:37 05:07 -00:02 34:55 -00:18
Rowing 04:30 39:42 04:38 -00:08 40:02 -00:20
Running 6 05:10 44:12 05:00 +00:10 44:40 -00:28
Farmers Carry 02:19 49:22 02:00 +00:19 49:40 -00:18
Running 7 05:09 51:41 04:59 +00:10 51:40 +00:01
Sandbag Lunges 04:46 56:50 04:33 +00:13 56:39 +00:11
Running 8 05:26 01:01:36 05:26 +00:00 01:01:12 +00:24
Wall Balls 05:02 01:07:02 05:44 -00:42 01:06:38 +00:24
Roxzone 06:22 01:18:18 05:56 +00:26 01:18:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cy Foster performed well in the HYROX race in Anaheim, ranking 54th overall out of 433 athletes and 5th in his age group (45-49), placing him in the top 12% and top 10% respectively. His overall time of 01:18:18 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Cy's splits analysis reveals that he generally maintained a consistent pace throughout the race, with some segments being slightly slower than average and others being slightly faster. This indicates that he managed his energy levels well, but there is room for improvement in certain areas.

Segments to Improve


1. Running Total:
Cy's total running time of 00:40:30 was 02:09 slower than average. This suggests that he could benefit from improving his overall fitness and transition times. To address this, he should focus on incorporating high-intensity interval training (HIIT) into his workouts to improve his cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises during training sessions will help him minimize time lost during the race.

2. Running 1:
Cy's time of 00:04:59 for this segment was 00:49 slower than average. To improve his performance in this segment, he should work on increasing his running speed and endurance. Incorporating interval runs, hill sprints, and tempo runs into his training routine will help him develop the necessary speed and stamina.

3. Roxzone:
Cy's time of 00:06:22 in the roxzone was 00:41 slower than average. To improve this segment, Cy should focus on improving his overall fitness level and reducing transition times. Implementing circuit training and plyometric exercises into his training routine will help enhance his overall fitness, allowing him to move quickly and efficiently through the roxzone.

4. Farmers Carry:
Cy's time of 00:02:19 for this segment was 00:16 slower than average. To improve his performance in the farmers carry, Cy should incorporate exercises that specifically target grip strength and core stability. Deadlifts, farmer's walks, and hanging exercises such as pull-ups and toes-to-bar will help him develop the necessary strength and endurance for this segment.

5. Sandbag Lunges:
Cy's time of 00:04:46 in this segment was 00:15 slower than average. To improve his performance in sandbag lunges, Cy should focus on strengthening his lower body and improving his stability. Exercises such as squats, lunges, and single-leg exercises will help him develop the necessary leg strength and balance for this segment.

6. Running 7:
Cy's time of 00:05:09 for this segment was 00:11 slower than average. To improve his performance in this segment, Cy should continue to work on his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his routine will help him build the necessary stamina and speed.

Strategies


- Prioritize efficient transitions: Cy should focus on minimizing the time spent in the roxzone by practicing quick and smooth transitions between exercises during training sessions. This will help him save valuable time during the race.
- Pace properly: Cy should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. If possible, he should try to negative split his race, running the second half faster than the first.
- Practice specific exercises: Cy should include specific exercises that mimic the movements required in each segment of the race. This will help him become more efficient and comfortable with the movements, leading to better performance on race day.
- Mental preparation: Cy should focus on mental preparation techniques such as visualization and positive self-talk to maintain a strong mindset throughout the race. This will help him push through fatigue and overcome challenges.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Cy Foster can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vorpasso Matthew 2023 Melbourne 01:18:18
De Vita Donato 2023 London 01:18:42
Walker Jack 2024 Manchester 01:18:12
Roose Sander 2024 Maastricht 01:17:52
Ebel Yann 2022 Frankfurt 01:18:01
Wheeler Greg 2024 Marseille 01:18:37
Eltenberg Nando 2024 Amsterdam 01:18:25
Van De Waardt Folkert 2024 Rotterdam 01:18:26
Howard Jamie 2024 Birmingham 01:18:29
Wade Mathew 2024 Glasgow 01:18:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:21:00
2023 Dallas 01:24:24
2022 Los Angeles 01:26:03

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