Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Foster Cy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foster Cy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Foster Cy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Cy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 45:55 to 41:49 | 72.4% |
| Sled Push | 01:06 | 03:49 to 02:43 | 19.4% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 6.2% |
| Burpees Broad Jump | 00:07 | 05:09 to 05:02 | 2.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Foster Cy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:37 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:47 | 04:27 -00:19 | 04:37 +01:10 |
| Running 2 | 05:13 | 09:55 | 04:59 +00:14 | 09:04 +00:51 |
| Sled Push | 03:49 | 15:08 | 02:55 +00:54 | 14:03 +01:05 |
| Running 3 | 05:42 | 18:57 | 05:25 +00:17 | 16:58 +01:59 |
| Sled Pull | 04:37 | 24:39 | 04:58 -00:21 | 22:23 +02:16 |
| Running 4 | 05:43 | 29:16 | 05:23 +00:20 | 27:21 +01:55 |
| Burpees Broad Jump | 05:09 | 34:59 | 05:19 -00:10 | 32:44 +02:15 |
| Running 5 | 05:41 | 40:08 | 05:34 +00:07 | 38:03 +02:05 |
| Rowing | 04:40 | 45:49 | 04:49 -00:09 | 43:37 +02:12 |
| Running 6 | 05:35 | 50:29 | 05:26 +00:09 | 48:26 +02:03 |
| Farmers Carry | 02:24 | 56:04 | 02:11 +00:13 | 53:52 +02:12 |
| Running 7 | 05:37 | 58:28 | 05:24 +00:13 | 56:03 +02:25 |
| Sandbag Lunges | 04:48 | 01:04:05 | 05:06 -00:18 | 01:01:27 +02:38 |
| Running 8 | 06:40 | 01:08:53 | 06:01 +00:39 | 01:06:33 +02:20 |
| Wall Balls | 04:25 | 01:15:33 | 06:33 -02:08 | 01:12:34 +02:59 |
| Roxzone | 06:12 | 01:26:03 | 06:56 -00:44 | 01:26:03 |
When analyzing his splits, it is evident that Cy faced some challenges in certain segments of the race. His total running time of 00:45:55 was 04:18 slower than the average for his finish time. This indicates that he may have spent more time resting or had slower transitions between exercise zones, known as the roxzone. To improve this segment, Cy should focus on enhancing his overall fitness and working on his transition time.
Overall, Cy Foster showed strong performance in the 2022 Los Angeles Hyrox race. By targeting the identified areas for improvement and implementing the suggested training strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Miller Kyle | 2023 Chicago | 01:26:31 | |
| Kluge Felix | 2019 Leipzig | 01:26:08 | |
| Cadman Mark | 2024 Sydney | 01:26:16 | |
| Evenord Jean Stephan | 2022 Hong Kong | 01:26:10 | |
| Roberts Tony | 2024 Manchester | 01:25:34 | |
| Adamson Billy | 2024 Birmingham | 01:26:12 | |
| Ramirez David | 2023 Dallas | 01:25:45 | |
| Mcgrath Josh | 2024 Melbourne | 01:26:10 | |
| Iwan Carsten | 2024 Berlin | 01:26:04 | |
| Romero Cuenca Alejandro | 2023 Barcelona | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:21:00 | |
| 2023 Dallas | 01:24:24 | |
| 2023 Anaheim | 01:18:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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