Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adamson Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adamson Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adamson Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adamson Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:45 | 07:37 to 04:52 | 44.5% |
| Wall Balls | 01:36 | 07:42 to 06:06 | 25.9% |
| Sled Push | 00:40 | 03:23 to 02:43 | 10.8% |
| Burpees Broad Jump | 00:38 | 05:40 to 05:02 | 10.2% |
| Sled Pull | 00:32 | 05:12 to 04:40 | 8.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 38:50 to 38:50 | 0.0% |
| Adamson Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:38 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:05 | 04:27 -00:16 | 04:38 +00:27 |
| Running 2 | 04:21 | 09:16 | 04:58 -00:37 | 09:05 +00:11 |
| Sled Push | 03:23 | 13:37 | 02:56 +00:27 | 14:03 -00:26 |
| Running 3 | 04:41 | 17:00 | 05:25 -00:44 | 16:59 +00:01 |
| Sled Pull | 05:12 | 21:41 | 05:00 +00:12 | 22:24 -00:43 |
| Running 4 | 04:40 | 26:53 | 05:24 -00:44 | 27:24 -00:31 |
| Burpees Broad Jump | 05:40 | 31:33 | 05:20 +00:20 | 32:48 -01:15 |
| Running 5 | 04:54 | 37:13 | 05:34 -00:40 | 38:08 -00:55 |
| Rowing | 04:37 | 42:07 | 04:49 -00:12 | 43:42 -01:35 |
| Running 6 | 04:50 | 46:44 | 05:27 -00:37 | 48:31 -01:47 |
| Farmers Carry | 01:59 | 51:34 | 02:12 -00:13 | 53:58 -02:24 |
| Running 7 | 04:45 | 53:33 | 05:24 -00:39 | 56:10 -02:37 |
| Sandbag Lunges | 07:37 | 58:18 | 05:06 +02:31 | 01:01:34 -03:16 |
| Running 8 | 05:38 | 01:05:55 | 06:02 -00:24 | 01:06:40 -00:45 |
| Wall Balls | 07:42 | 01:11:33 | 06:33 +01:09 | 01:12:42 -01:09 |
| Roxzone | 07:05 | 01:26:12 | 06:57 +00:08 | 01:26:12 |
Billy Adamson delivered an impressive performance at the 2024 Birmingham HYROX race. His overall rank of 1425 placed him within the top 34% of all athletes and within the top 40% of his age group (30-34). His strength clearly lies in his running ability, as evidenced by his total running time of 00:38:50, which was 04:22 faster than average. His pacing appeared to be quite balanced throughout the race, although his initial segment (Running 1) was slightly slower than average. Based on these findings, Billy shows a strong runner profile with potential for improvement in strength-related segments.
Considering Billy's strengths and areas for improvement, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Rohner Marc | 2023 Frankfurt | 01:25:55 | |
| Kung Peter | 2024 Chicago Navy Pier | 01:26:32 | |
| Bak Aamand Soren | 2023 Hamburg | 01:26:33 | |
| Granados Diego | 2024 Mexico City | 01:25:58 | |
| Frankland Anthony | 2024 Stockholm | 01:26:05 | |
| Whelan Thomas | 2024 Poznan | 01:26:21 | |
| Lahr Matthias | 2022 Essen | 01:26:09 | |
| Pokorny Michael | 2021 New York | 01:26:40 | |
| Devane Dave | 2024 Madrid | 01:26:22 | |
| Allen Emir | 2023 London | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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