Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Odonnell Fergal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Odonnell Fergal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Odonnell Fergal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odonnell Fergal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 06:38 to 03:52 | 42.6% |
| Wall Balls | 01:13 | 06:05 to 04:52 | 18.7% |
| Sled Push | 00:44 | 02:55 to 02:11 | 11.3% |
| Sandbag Lunges | 00:39 | 04:36 to 03:57 | 10.0% |
| Farmers Carry | 00:27 | 02:09 to 01:42 | 6.9% |
| Rowing | 00:24 | 04:50 to 04:26 | 6.2% |
| Sled Pull | 00:11 | 03:58 to 03:47 | 2.8% |
| Ski Erg | 00:06 | 04:14 to 04:08 | 1.5% |
| Run Total | 00:00 | 35:24 to 35:24 | 0.0% |
| Odonnell Fergal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 04:11 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:43 | 04:17 -00:03 | 04:11 -01:28 |
| Running 2 | 04:24 | 06:57 | 04:28 -00:04 | 08:28 -01:31 |
| Sled Push | 02:55 | 11:21 | 02:34 +00:21 | 12:56 -01:35 |
| Running 3 | 06:23 | 14:16 | 04:50 +01:33 | 15:30 -01:14 |
| Sled Pull | 03:58 | 20:39 | 04:13 -00:15 | 20:20 +00:19 |
| Running 4 | 04:32 | 24:37 | 04:48 -00:16 | 24:33 +00:04 |
| Burpees Broad Jump | 06:38 | 29:09 | 04:23 +02:15 | 29:21 -00:12 |
| Running 5 | 04:43 | 35:47 | 04:55 -00:12 | 33:44 +02:03 |
| Rowing | 04:50 | 40:30 | 04:34 +00:16 | 38:39 +01:51 |
| Running 6 | 04:43 | 45:20 | 04:50 -00:07 | 43:13 +02:07 |
| Farmers Carry | 02:09 | 50:03 | 01:55 +00:14 | 48:03 +02:00 |
| Running 7 | 04:39 | 52:12 | 04:49 -00:10 | 49:58 +02:14 |
| Sandbag Lunges | 04:36 | 56:51 | 04:21 +00:15 | 54:47 +02:04 |
| Running 8 | 03:21 | 01:01:27 | 05:11 -01:50 | 59:08 +02:19 |
| Wall Balls | 06:05 | 01:04:48 | 05:25 +00:40 | 01:04:19 +00:29 |
| Roxzone | 04:32 | 01:15:15 | 05:31 -00:59 | 01:15:15 |
Fergal O'Donnell has shown a commendable performance ranking in the top 15% of all athletes and top 13% in his age group. His overall time is impressive and his total running time is faster than average by 02:49, indicating a strong runner's profile. His best running lap was achieved at a time of 00:03:21.
Interestingly, his initial race pacing was fast in the first running segment, ranking him at 1 percentile. This might indicate that he started the race with high energy levels but perhaps could not maintain the same pace throughout all segments. Fergal's overall running performance is strong, but there are opportunities for improvement in his strength training, as indicated by slower times in the strength-focused segments.
To maximize race performance, it is recommended that Fergal should manage his energy more effectively during the race by starting at a slightly slower pace and conserving energy for the later segments. This will help in maintaining a consistent pace throughout the race. He should also focus on transition times between segments to reduce overall time spent in the roxzone. This could involve practicing transitions during training to make them as smooth as possible on the race day.
Fergal should also prioritize strength training in his workout routines to improve his performance in the strength-focused segments. He might also benefit from a more structured training program that alternates between running and strength training days to build both types of fitness simultaneously.
| Similar Athletes | |||
|---|---|---|---|
| Merrett James | 2022 Manchester | 01:15:09 | |
| Sullivan Jonathan | 2023 London | 01:15:26 | |
| Cockeram Fraser | 2024 Sports Direct HYROX London | 01:15:43 | |
| Carpenter Joel | 2024 Hong Kong | 01:15:06 | |
| Lewinski Karl | 2022 Frankfurt | 01:15:28 | |
| Parry Jack | 2024 New York | 01:15:10 | |
| Carter Charlie | 2024 Sports Direct HYROX London | 01:15:19 | |
| Gonzalez Prieto David | 2024 Madrid | 01:15:11 | |
| Mc Dermott Barry | 2024 Manchester | 01:15:04 | |
| Mcparland Damian | 2023 Dublin | 01:15:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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