Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgarry Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgarry Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgarry Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgarry Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 42:39 to 36:33 | 86.1% |
| Ski Erg | 00:25 | 04:33 to 04:08 | 5.9% |
| Farmers Carry | 00:19 | 02:01 to 01:42 | 4.5% |
| Sled Push | 00:14 | 02:25 to 02:11 | 3.3% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.2% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Mcgarry Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:11 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:04 | 04:16 +00:17 | 04:11 -01:07 |
| Running 2 | 05:04 | 07:37 | 04:27 +00:37 | 08:27 -00:50 |
| Sled Push | 02:25 | 12:41 | 02:34 -00:09 | 12:54 -00:13 |
| Running 3 | 05:38 | 15:06 | 04:49 +00:49 | 15:28 -00:22 |
| Sled Pull | 03:40 | 20:44 | 04:14 -00:34 | 20:17 +00:27 |
| Running 4 | 05:36 | 24:24 | 04:47 +00:49 | 24:31 -00:07 |
| Burpees Broad Jump | 03:33 | 30:00 | 04:23 -00:50 | 29:18 +00:42 |
| Running 5 | 07:07 | 33:33 | 04:54 +02:13 | 33:41 -00:08 |
| Rowing | 04:27 | 40:40 | 04:34 -00:07 | 38:35 +02:05 |
| Running 6 | 06:56 | 45:07 | 04:49 +02:07 | 43:09 +01:58 |
| Farmers Carry | 02:01 | 52:03 | 01:55 +00:06 | 47:58 +04:05 |
| Running 7 | 05:26 | 54:04 | 04:48 +00:38 | 49:53 +04:11 |
| Sandbag Lunges | 03:37 | 59:30 | 04:21 -00:44 | 54:41 +04:49 |
| Running 8 | 03:52 | 01:03:07 | 05:11 -01:19 | 59:02 +04:05 |
| Wall Balls | 04:18 | 01:06:59 | 05:25 -01:07 | 01:04:13 +02:46 |
| Roxzone | 04:00 | 01:15:08 | 05:30 -01:30 | 01:15:08 |
Adam Mcgarry demonstrated a commendable overall performance during the 2024 Dublin Hyrox Event. He ranked in the top 14% of all athletes, and in the upper 17% of his age category, 35-39. His total time for the event was 01:15:08, a respectable result considering the challenging nature of the Hyrox race. However, an area that requires attention is his total running time, which fell behind the average by 04:30. This suggests that Adam's strength lies more in his other exercises rather than his running. It's also notable that Adam started off fast in the initial running segments, possibly leading to fatigue and slower times in subsequent running segments.
Implementing effective race strategies can significantly improve Adam's future performances. Firstly, he should consider working on his pacing strategy, starting off at a more sustainable pace during the initial running segments to conserve energy for later stages of the race. This might help prevent fatigue and maintain a more consistent performance throughout.
Secondly, focusing on transitions between segments, particularly into the Roxzone, can shave off valuable seconds. Practicing quick and smooth transitions during training can help improve this aspect of his race. Finally, Adam should integrate more strength training into his routine to balance his capabilities, as his current profile leans more towards strength than running.
| Similar Athletes | |||
|---|---|---|---|
| Mcparland Damian | 2024 Birmingham | 01:14:49 | |
| Freistedt Daniel | 2019 Oberhausen | 01:15:11 | |
| Goddard Jack | 2024 Manchester | 01:15:20 | |
| Gowland Liam | 2023 Glasgow | 01:14:38 | |
| Marica Sergio | 2023 Rotterdam | 01:15:28 | |
| Llull Aitor | 2024 Malaga | 01:14:52 | |
| Carlson LarsErik | 2024 Dallas | 01:15:34 | |
| Carter Charlie | 2024 Sports Direct HYROX London | 01:15:19 | |
| Conroy Brian | 2024 New York | 01:15:31 | |
| Stevenson Kane | 2023 Melbourne | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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