Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 46:18 to 44:06 | 43.3% |
| Burpees Broad Jump | 01:24 | 06:59 to 05:35 | 27.5% |
| Wall Balls | 01:01 | 07:43 to 06:42 | 20.0% |
| Rowing | 00:15 | 05:07 to 04:52 | 4.9% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.6% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 1.6% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Murphy Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:48 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:39 | 04:32 +00:06 | 04:48 -01:09 |
| Running 2 | 06:07 | 08:17 | 05:13 +00:54 | 09:20 -01:03 |
| Sled Push | 02:23 | 14:24 | 03:06 -00:43 | 14:33 -00:09 |
| Running 3 | 06:22 | 16:47 | 05:42 +00:40 | 17:39 -00:52 |
| Sled Pull | 04:32 | 23:09 | 05:18 -00:46 | 23:21 -00:12 |
| Running 4 | 06:13 | 27:41 | 05:40 +00:33 | 28:39 -00:58 |
| Burpees Broad Jump | 06:59 | 33:54 | 05:53 +01:06 | 34:19 -00:25 |
| Running 5 | 06:28 | 40:53 | 05:52 +00:36 | 40:12 +00:41 |
| Rowing | 05:07 | 47:21 | 04:56 +00:11 | 46:04 +01:17 |
| Running 6 | 06:26 | 52:28 | 05:42 +00:44 | 51:00 +01:28 |
| Farmers Carry | 02:18 | 58:54 | 02:19 -00:01 | 56:42 +02:12 |
| Running 7 | 06:24 | 01:01:12 | 05:41 +00:43 | 59:01 +02:11 |
| Sandbag Lunges | 05:07 | 01:07:36 | 05:32 -00:25 | 01:04:42 +02:54 |
| Running 8 | 04:43 | 01:12:43 | 06:25 -01:42 | 01:10:14 +02:29 |
| Wall Balls | 07:43 | 01:17:26 | 07:07 +00:36 | 01:16:39 +00:47 |
| Roxzone | 06:17 | 01:31:19 | 07:33 -01:16 | 01:31:19 |
Ciaran Murphy delivered a commendable performance in the 2024 Dublin HYROX event. He ranked in the top 45% of all athletes and top 53% in his age group (35-39). This is a clear indication of his commendable fitness level and competitive spirit. His overall time was 01:31:19, with the total running time clocking in at 00:46:18.
His total running time was slower than average by 01:02, suggesting a strength-focused profile. His running 1 split was significantly fast, suggesting an overly enthusiastic start. However, in subsequent running segments, he was slower than average, indicating potential issues with pacing and endurance.
Overall, Ciaran should focus on a more conservative start to the race, aiming to conserve energy for later segments. This could be achieved by establishing a comfortable, sustainable pace in the initial running segment and maintaining it throughout the race.
Furthermore, transitions between segments need to be efficient and quick. Practicing transitions in training can help Ciaran minimise rest time and maintain momentum. He should also ensure he hydrates and fuels properly during the race to maintain energy levels.
Finally, Ciaran should consider incorporating mental training into his routine, such as visualization and positive self-talk, to boost his confidence and maintain focus during the race.
| Similar Athletes | |||
|---|---|---|---|
| Theel Sven | 2024 Hamburg | 01:30:49 | |
| Atmajaya I Putu Mega | 2024 Hong Kong | 01:31:41 | |
| Tracey Tim | 2024 Melbourne | 01:31:47 | |
| Borges Martins Nicolas | 2024 Bordeaux | 01:31:08 | |
| Hernaez Miguel | 2024 Birmingham | 01:31:44 | |
| Barbieri Alessandro | 2024 Rimini | 01:31:32 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| Doherty Colin | 2024 Birmingham | 01:31:46 | |
| Saminadin Ganesh | 2024 Katowice | 01:31:36 | |
| Williams Nathan | 2024 London | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
