Atmajaya I Putu Mega Performance Analysis

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Atmajaya I Putu Mega

INA INA Flag Men 30-34 #142026 01:31:41 137th in AG | Top 53.5% 480th | Top 46.5%

Performance Highlights

+05:22
50:37
Run Total
+00:41
06:20
Avg. Lap
+00:58
05:45
Best Lap
-05:02
33:52
Workout Total
-00:37
04:14
Avg. Workout
-00:20
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Atmajaya I Putu Mega's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atmajaya I Putu Mega's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atmajaya I Putu Mega's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atmajaya I Putu Mega's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

06:20 Potential Improvement 99.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:20 50:37 to 44:17 99.2%
Ski Erg 00:03 04:33 to 04:30 0.8%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Atmajaya I Putu Mega Perfect Race
Splits Total Average Total
Running 1 08:15 00:00 04:47 +03:28 00:00 +00:00
Ski Erg 04:33 08:15 04:33 +00:00 04:47 +03:28
Running 2 06:02 12:48 05:14 +00:48 09:20 +03:28
Sled Push 02:58 18:50 03:07 -00:09 14:34 +04:16
Running 3 05:52 21:48 05:43 +00:09 17:41 +04:07
Sled Pull 04:42 27:40 05:20 -00:38 23:24 +04:16
Running 4 05:45 32:22 05:42 +00:03 28:44 +03:38
Burpees Broad Jump 04:11 38:07 05:54 -01:43 34:26 +03:41
Running 5 05:56 42:18 05:53 +00:03 40:20 +01:58
Rowing 04:41 48:14 04:57 -00:16 46:13 +02:01
Running 6 06:35 52:55 05:43 +00:52 51:10 +01:45
Farmers Carry 02:12 59:30 02:20 -00:08 56:53 +02:37
Running 7 06:31 01:01:42 05:42 +00:49 59:13 +02:29
Sandbag Lunges 04:47 01:08:13 05:33 -00:46 01:04:55 +03:18
Running 8 05:45 01:13:00 06:28 -00:43 01:10:28 +02:32
Wall Balls 05:48 01:18:45 07:10 -01:22 01:16:56 +01:49
Roxzone 07:15 01:31:41 07:35 -00:20 01:31:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

I Putu Mega Atmajaya, you crushed it out there in Hong Kong! Finishing in the top 17% of over 2,700 athletes is no small feat. With an overall time of 01:31:41, you're clearly putting in the work, but let’s be real: there’s always room to tighten things up and elevate that performance.

Your pacing strategy looked a bit off at the start. The first running segment clocked in at 08:15, which was a whopping 3:30 slower than average. That’s like getting out of the starting blocks and deciding to take a scenic detour! While it's great to conserve energy, you’ll want to find that sweet spot of pushing yourself without burning out too early.

Looking at your overall running performance (total running time of 50:37), it seems you might be leaning more toward a strength profile rather than a pure runner’s edge—especially with that time being slower than average. So, let’s work on that running game while also refining your strength exercises to make sure you're a well-rounded athlete. After all, nobody wants to be the guy who can lift a truck but can't run away from it!

Segments to Improve:
  • Running Performance:
  • Your total running time shows there’s a clear opportunity for improvement. The first run segment was slower than it should have been, affecting your overall pace. To help with this, incorporate interval training to build speed and endurance. Here’s a plan:

    • Interval Sprints: 8 x 400m at a pace faster than your average running speed, with 1-minute rest in between. This will help you develop that kick in your step!
    • Tempo Runs: Once a week, run at a steady pace that’s about 15-20 seconds faster per km than your target race pace for 20-30 minutes. This will build your lactate threshold, allowing you to maintain faster speeds longer.
    • Long Runs: Include a weekly long run of 10-15 km at a conversational pace to build your base endurance.
  • Roxzone Time:
  • Your roxzone came in at 7:15, which is 14 seconds slower than average. That’s time you could be spending smashing those workouts instead of taking a coffee break! Speeding up transitions can be a game changer. Here’s how to sharpen those skills:

    • Practice Transitions: Set up a mini course and practice moving quickly from one exercise to another. Focus on getting your gear and yourself ready to roll without losing momentum.
    • Drills for Flow: Use drills that require quick changes in direction and pace (like shuttle runs) to improve your agility and readiness to transition.
  • Sled Push/Pull:
  • Your sled push was decent at 2:58, but there's still a chance to shave off some seconds. Consider these:

    • Weighted Sled Drags: Incorporate heavier sled drags in your training. Aim for 50m sprints with the sled, focusing on explosive starts and maintaining form. You want to push it like you’re trying to escape a bear!
    • Leg Strength Training: Squats and lunges will boost your leg strength, improving your sled performance. Try heavy squats for lower body power or lunges with rotation to enhance core stability.
Race Strategies:

During the race, adopt a strategic mindset:

  • Start Steady: Keep an eye on your pacing in the first 1-2 running segments. Aim to stick to a pace you can comfortably sustain, gradually increasing your speed as you settle into the race. Remember, it's a marathon, not a sprint—unless someone’s chasing you!
  • Focus on Breathing: Practice controlled breathing techniques during your runs. This will help you stay calm and focused, especially in the burpees and wall balls. Nobody wants to hyperventilate when they’re trying to impress!
  • Mind the Transitions: Mentally rehearse your transitions. Visualize yourself moving seamlessly from one station to the next to cut down on wasted time.
Conclusion:

I Putu, you’ve got the grit and determination to take your Hyrox game to the next level! Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep grinding and refining those skills. You’ve got this! 💪

Now get out there, put in the work, and let’s turn those weaknesses into strengths. Because the only thing better than hearing your own footsteps is hearing them at a faster pace! You’re going to crush it next time, and I’ll be right here cheering you on as your Rox-Coach! 💥🏆

Similar Athletes
Vickers Arthur 2023 London 01:32:11
Mills Nick 2023 London 01:31:51
Osegueda Luis 2024 Ciudad de Mexico 01:31:35
Gough Phil 2023 London 01:31:35
Schmeisser Dominik 2019 Nürnberg 01:31:14
Dinclaux Tom 2024 Bordeaux 01:32:00
Foulis Neil 2024 Dublin 01:32:00
Fink David 2024 Köln 01:31:14
Mede John 2024 London 01:32:11
Gonçalves Fábio 2024 Paris 01:31:21

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