Foulis Neil Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Foulis Neil

GBR GBR Flag Men 30-34 #125033 01:32:00 310th in AG | Top 78.3% 1246th | Top 70.9%

Performance Highlights

+00:41
46:05
Run Total
+00:06
05:46
Avg. Lap
+00:02
04:49
Best Lap
+01:03
40:03
Workout Total
+00:08
05:00
Avg. Workout
-01:42
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Foulis Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foulis Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foulis Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foulis Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:34 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:34 09:19 to 06:45 47.2%
Run Total 01:48 46:05 to 44:17 33.1%
Burpees Broad Jump 00:31 06:08 to 05:37 9.5%
Sled Push 00:20 03:19 to 02:59 6.1%
Sled Pull 00:12 05:18 to 05:06 3.7%
Sandbag Lunges 00:01 05:20 to 05:19 0.3%
Ski Erg 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%

Splits Time

Foulis Neil Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:46 -01:24 00:00 +00:00
Ski Erg 04:18 03:22 04:33 -00:15 04:46 -01:24
Running 2 05:38 07:40 05:15 +00:23 09:19 -01:39
Sled Push 03:19 13:18 03:08 +00:11 14:34 -01:16
Running 3 05:48 16:37 05:45 +00:03 17:42 -01:05
Sled Pull 05:18 22:25 05:22 -00:04 23:27 -01:02
Running 4 06:00 27:43 05:44 +00:16 28:49 -01:06
Burpees Broad Jump 06:08 33:43 05:56 +00:12 34:33 -00:50
Running 5 06:13 39:51 05:55 +00:18 40:29 -00:38
Rowing 04:33 46:04 04:57 -00:24 46:24 -00:20
Running 6 06:28 50:37 05:45 +00:43 51:21 -00:44
Farmers Carry 01:48 57:05 02:21 -00:33 57:06 -00:01
Running 7 07:52 58:53 05:43 +02:09 59:27 -00:34
Sandbag Lunges 05:20 01:06:45 05:32 -00:12 01:05:10 +01:35
Running 8 04:49 01:12:05 06:29 -01:40 01:10:42 +01:23
Wall Balls 09:19 01:16:54 07:11 +02:08 01:17:11 -00:17
Roxzone 05:56 01:32:00 07:38 -01:42 01:32:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Neil Foulis gave a commendable performance in the 2024 Dublin HYROX race, finishing in the top 46% of all athletes and in the top 52% for his age group. His overall time was 01:32:00, with a total running time of 00:46:05, which was 00:30 slower than the average. Neil's best running lap was completed in 00:04:49.

Neil's performance indicates he is a hybrid athlete, with potential to improve both his running and strength. He started the race strong, finishing the first running segment significantly faster than average. However, his pace slowed in the subsequent running segments, suggesting that he may have started too fast and struggled to maintain his initial pace throughout the race. His performance in strength exercise zones varied, with faster-than-average times in Ski Erg and Farmers Carry, but slower-than-average times in Sled Push, Burpees Broad Jump, and Wall Balls.

Segments to Improve:

  • Wall Balls: Neil's performance in this segment was 02:09 slower than average. To improve, Neil can incorporate exercises that target his lower body and core strength. Squats, lunges, and kettlebell swings can build muscle endurance and power, which will assist in faster completion of this segment. Additionally, practicing the wall ball exercise with proper form and technique can improve efficiency and speed.
  • Total Running: Neil's total running time was slower than average by 00:02:27. To enhance his running performance, Neil should focus on interval training, incorporating sprinting drills to increase his speed and long-distance runs to improve his endurance. He should also work on his pacing strategy to ensure he starts and maintains a sustainable pace throughout the race.
  • Burpees Broad Jump: Neil was 00:01:06 slower than average in this segment. To improve, he should incorporate more plyometric exercises into his training routine, such as box jumps and jump squats, to increase his explosive power. Neil must also focus on the technique of the burpee broad jump to ensure efficiency and speed.
  • Sled Push and Sled Pull: Neil was slower than average by 00:00:37 in both these segments. To improve, he should incorporate more strength training into his routine, focusing on his leg and core muscles. Exercises such as squats, deadlifts, and farmer's walks can help build the necessary strength for these segments. Practicing the sled push and pull with proper form can also improve his performance.

Race Strategies:

Neil should focus on his pacing strategy for the race. Starting out too fast can lead to a decrease in performance in later segments. A more steady, consistent pace throughout the race will help maintain his energy levels and improve his overall time.

Additionally, he should work on his transition times between the exercise zones. Quick and efficient transitions can greatly improve his overall time. This can be improved through practicing transitions during training sessions.

Finally, focusing on proper form and technique in both running and strength segments can increase efficiency and speed, leading to improved performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mckellar Marc 2023 Malmö 01:31:34
Schiegerl Mario 2023 München 01:31:58
Smith Steven 2022 Manchester 01:31:47
Di Pillo Matteo 2024 Rimini 01:32:11
Jones Steve 2023 Glasgow 01:32:29
Walsh Anthony 2024 Brisbane 01:32:13
Smyth Neil 2024 Berlin 01:32:15
Fakiera Sonny 2023 Rotterdam 01:31:36
Cunningham Mitch 2024 Melbourne 01:32:22
Navarra Nik 2024 Perth 01:32:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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