Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclean Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 07:54 to 05:26 | 25.3% |
| Burpees Broad Jump | 02:12 | 08:15 to 06:03 | 22.5% |
| Sandbag Lunges | 01:35 | 07:15 to 05:40 | 16.2% |
| Wall Balls | 01:28 | 08:44 to 07:16 | 15.0% |
| Farmers Carry | 00:49 | 03:11 to 02:22 | 8.4% |
| Sled Push | 00:40 | 03:51 to 03:11 | 6.8% |
| Rowing | 00:24 | 05:23 to 04:59 | 4.1% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 1.7% |
| Run Total | 00:00 | 39:03 to 39:03 | 0.0% |
| Mclean Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:58 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:02 | 04:36 +00:09 | 04:58 -00:56 |
| Running 2 | 04:26 | 08:47 | 05:24 -00:58 | 09:34 -00:47 |
| Sled Push | 03:51 | 13:13 | 03:14 +00:37 | 14:58 -01:45 |
| Running 3 | 05:00 | 17:04 | 05:53 -00:53 | 18:12 -01:08 |
| Sled Pull | 07:54 | 22:04 | 05:37 +02:17 | 24:05 -02:01 |
| Running 4 | 04:59 | 29:58 | 05:54 -00:55 | 29:42 +00:16 |
| Burpees Broad Jump | 08:15 | 34:57 | 06:20 +01:55 | 35:36 -00:39 |
| Running 5 | 05:06 | 43:12 | 06:08 -01:02 | 41:56 +01:16 |
| Rowing | 05:23 | 48:18 | 05:03 +00:20 | 48:04 +00:14 |
| Running 6 | 04:57 | 53:41 | 05:56 -00:59 | 53:07 +00:34 |
| Farmers Carry | 03:11 | 58:38 | 02:26 +00:45 | 59:03 -00:25 |
| Running 7 | 04:43 | 01:01:49 | 05:55 -01:12 | 01:01:29 +00:20 |
| Sandbag Lunges | 07:15 | 01:06:32 | 05:55 +01:20 | 01:07:24 -00:52 |
| Running 8 | 05:54 | 01:13:47 | 06:49 -00:55 | 01:13:19 +00:28 |
| Wall Balls | 08:44 | 01:19:41 | 07:41 +01:03 | 01:20:08 -00:27 |
| Roxzone | 07:41 | 01:35:58 | 08:09 -00:28 | 01:35:58 |
Michael McLean has demonstrated a commendable performance in the 2024 Paris HYROX Race. His overall rank places him in the top 72% of all participants and in the top 69% in his age group (40-44), reflecting a strong competitive spirit. A standout area of strength is his running performance. His total running time was 08:08 minutes faster than the average, indicating an above-average running capacity and stamina. Additionally, his Roxzone time was faster than average, suggesting efficient transitions and good overall fitness. However, his pacing appears to have been slightly off, with a faster start than the average competitor. Over time, this could have led to fatigue affecting his performance in the strength-based segments.
Considering Michael's strong running ability, adopting a more conservative pacing strategy at the start of the race could help conserve energy for the more strength-based segments later in the race. This could mean starting at a slightly slower pace and gradually increasing the speed. Furthermore, efficient transitions between running and strength segments can also help save time. Practicing these transitions during training can help make them more seamless during the actual race. Lastly, incorporating more strength training into the overall training plan can help balance out Michael's strong running ability and better prepare him for the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Leicht Nikolaj | 2024 Hamburg | 01:36:14 | |
| Robbie Aaron | 2023 Hong Kong | 01:36:27 | |
| Pickard Charles | 2020 Chicago | 01:36:15 | |
| Smith Kevin | 2022 Hamburg | 01:35:30 | |
| Starke Andreas | 2023 Hannover | 01:36:02 | |
| Spendlove Jonathan | 2023 Dublin | 01:36:19 | |
| Mayunga Aaron | 2024 Maastricht | 01:35:58 | |
| Thomas Wayne | 2024 Birmingham | 01:35:36 | |
| Hetherington Matthew | 2024 Brisbane | 01:35:47 | |
| Pauli Thomas | 2021 Leipzig | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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