Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leicht Nikolaj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leicht Nikolaj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leicht Nikolaj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leicht Nikolaj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:10 | 08:38 to 05:28 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Leicht Nikolaj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:00 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:22 | 04:37 -00:08 | 05:00 +00:22 |
| Running 2 | 07:14 | 09:51 | 05:24 +01:50 | 09:37 +00:14 |
| Sled Push | 02:44 | 17:05 | 03:14 -00:30 | 15:01 +02:04 |
| Running 3 | 05:07 | 19:49 | 05:56 -00:49 | 18:15 +01:34 |
| Sled Pull | 08:38 | 24:56 | 05:38 +03:00 | 24:11 +00:45 |
| Running 4 | 05:16 | 33:34 | 05:55 -00:39 | 29:49 +03:45 |
| Burpees Broad Jump | 05:06 | 38:50 | 06:21 -01:15 | 35:44 +03:06 |
| Running 5 | 05:32 | 43:56 | 06:08 -00:36 | 42:05 +01:51 |
| Rowing | 04:55 | 49:28 | 05:03 -00:08 | 48:13 +01:15 |
| Running 6 | 05:51 | 54:23 | 05:58 -00:07 | 53:16 +01:07 |
| Farmers Carry | 02:07 | 01:00:14 | 02:26 -00:19 | 59:14 +01:00 |
| Running 7 | 05:23 | 01:02:21 | 05:56 -00:33 | 01:01:40 +00:41 |
| Sandbag Lunges | 05:26 | 01:07:44 | 05:54 -00:28 | 01:07:36 +00:08 |
| Running 8 | 06:01 | 01:13:10 | 06:49 -00:48 | 01:13:30 -00:20 |
| Wall Balls | 07:16 | 01:19:11 | 07:42 -00:26 | 01:20:19 -01:08 |
| Roxzone | 09:54 | 01:36:14 | 08:13 +01:41 | 01:36:14 |
Nikolaj Leicht demonstrated a commendable performance in the 2024 Hamburg HYROX race, with an overall ranking landing him in the top 87% of 823 athletes. His overall time was 01:36:14, showing his ability to maintain a steady pace throughout the race. He displayed a strong running profile, with a total running time of 00:45:43, which was 01:39 faster than the average. He started the race slightly slower with Running 1 being 00:24 slower than average, but picked up the pace in subsequent segments, demonstrating an effective pacing strategy. His best running lap was 00:05:07, highlighting his strength in running. However, there is room for improvement in the Roxzone segment and some strength exercises like the Sled Pull.
Implementing effective race strategies could help Nikolaj improve his overall performance. Given his strengths in running, he might consider starting the race at a faster pace to take advantage of his running abilities. Additionally, focusing on maintaining a steady pace in strength-based exercises could help him conserve energy for the running segments. Finally, practicing transitions between exercises can help reduce his time in the Roxzone and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wolter Lasse | 2018 Hamburg | 01:36:25 | |
| Pons Jérôme | 2024 Marseille | 01:35:45 | |
| Fix Wladimir | 2024 Hamburg | 01:36:03 | |
| Veness Anthony James | 2022 London | 01:36:12 | |
| Gomez Obed | 2021 Austin | 01:35:59 | |
| Haude Vincent | 2019 Essen | 01:36:27 | |
| Mccann Dan | 2024 Glasgow | 01:36:14 | |
| Enver Huseyin | 2023 London | 01:36:27 | |
| Ehlers Jan Thomas | 2024 Malaga | 01:36:14 | |
| Rodenrijs Maik | 2024 Rotterdam | 01:36:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
