Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcerlean Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcerlean Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcerlean Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcerlean Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 06:42 to 04:41 | 38.2% |
| Run Total | 00:51 | 46:53 to 46:02 | 16.1% |
| Sled Push | 00:41 | 03:20 to 02:39 | 12.9% |
| Burpees Broad Jump | 00:38 | 06:39 to 06:01 | 12.0% |
| Farmers Carry | 00:38 | 02:49 to 02:11 | 12.0% |
| Ski Erg | 00:23 | 05:28 to 05:05 | 7.3% |
| Rowing | 00:05 | 05:25 to 05:20 | 1.6% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Mcerlean Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:12 -01:53 | 00:00 +00:00 |
| Ski Erg | 05:28 | 03:19 | 05:09 +00:19 | 05:12 -01:53 |
| Running 2 | 05:33 | 08:47 | 05:35 -00:02 | 10:21 -01:34 |
| Sled Push | 03:20 | 14:20 | 02:48 +00:32 | 15:56 -01:36 |
| Running 3 | 06:18 | 17:40 | 05:52 +00:26 | 18:44 -01:04 |
| Sled Pull | 05:33 | 23:58 | 05:57 -00:24 | 24:36 -00:38 |
| Running 4 | 06:11 | 29:31 | 05:54 +00:17 | 30:33 -01:02 |
| Burpees Broad Jump | 06:39 | 35:42 | 06:21 +00:18 | 36:27 -00:45 |
| Running 5 | 06:47 | 42:21 | 06:04 +00:43 | 42:48 -00:27 |
| Rowing | 05:25 | 49:08 | 05:26 -00:01 | 48:52 +00:16 |
| Running 6 | 06:48 | 54:33 | 05:57 +00:51 | 54:18 +00:15 |
| Farmers Carry | 02:49 | 01:01:21 | 02:19 +00:30 | 01:00:15 +01:06 |
| Running 7 | 07:03 | 01:04:10 | 05:55 +01:08 | 01:02:34 +01:36 |
| Sandbag Lunges | 04:22 | 01:11:13 | 04:57 -00:35 | 01:08:29 +02:44 |
| Running 8 | 04:58 | 01:15:35 | 06:25 -01:27 | 01:13:26 +02:09 |
| Wall Balls | 06:42 | 01:20:33 | 05:11 +01:31 | 01:19:51 +00:42 |
| Roxzone | 05:07 | 01:32:13 | 07:11 -02:04 | 01:32:13 |
Ellie Mcerlean's performance in the 2024 Dublin Hyrox race showcased her tenacity and potential. Ranking in the top 16% overall and within the top 27% in her age group, she proved her competitive edge against 2696 athletes. Her total running time was 15 seconds faster than the average, indicating her strength in the running segments. Furthermore, she demonstrated an exceptional ability to recover and transition between exercise zones, as evidenced by her roxzone time being 01:58 faster than average. Her best running lap time was an impressive 4:58. However, it's worth noting that Ellie started the race much faster than average, which may have impacted her pace and energy conservation for subsequent segments.
Ellie could implement a few strategies during the race for better performance. First, she should focus on maintaining a steady pace from the start, conserving her energy for the later stages of the race. This could prevent her from slowing down in the later running segments. Secondly, practicing transitions between different exercises could help her minimize rest time and maintain momentum throughout the race. Lastly, focusing on correct form during strength exercises could help her perform more efficiently and prevent fatigue or injury.
| Similar Athletes | |||
|---|---|---|---|
| Ruotsalainen Heidi | 2023 Barcelona | 01:31:57 | |
| Cunliffe Heavenly | 2024 London | 01:32:16 | |
| Shawe Rachel | 2024 Dublin | 01:31:57 | |
| Klaas Lea | 2019 Hannover | 01:31:44 | |
| Brøsch Jeanett | 2024 Copenhagen | 01:31:50 | |
| Rocker Anna Lena | 2019 Essen | 01:32:36 | |
| Motiejuniene Justina | 2024 Katowice | 01:32:34 | |
| Galler Alexandra | 2023 Wien | 01:32:32 | |
| Lee Katy | 2024 London | 01:32:33 | |
| Whiteman Kellie | 2024 Sports Direct HYROX London | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
