Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 48:15 to 45:50) | 32.5% |
| Farmers Carry | 02:01 (From 04:11 to 02:10) | 27.1% |
| Wall Balls | 01:13 (From 05:54 to 04:41) | 16.4% |
| Ski Erg | 00:44 (From 05:48 to 05:04) | 9.9% |
| Sled Pull | 00:44 (From 06:15 to 05:31) | 9.9% |
| Rowing | 00:19 (From 05:39 to 05:20) | 4.3% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Shawe Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:11 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:48 | 03:32 | 05:09 +00:39 | 05:11 -01:39 |
| Running 2 | 05:41 | 09:20 | 05:34 +00:07 | 10:20 -01:00 |
| Sled Push | 02:21 | 15:01 | 02:48 -00:27 | 15:54 -00:53 |
| Running 3 | 06:29 | 17:22 | 05:52 +00:37 | 18:42 -01:20 |
| Sled Pull | 06:15 | 23:51 | 05:57 +00:18 | 24:34 -00:43 |
| Running 4 | 06:32 | 30:06 | 05:53 +00:39 | 30:31 -00:25 |
| Burpees Broad Jump | 04:39 | 36:38 | 06:18 -01:39 | 36:24 +00:14 |
| Running 5 | 06:36 | 41:17 | 06:02 +00:34 | 42:42 -01:25 |
| Rowing | 05:39 | 47:53 | 05:26 +00:13 | 48:44 -00:51 |
| Running 6 | 06:27 | 53:32 | 05:56 +00:31 | 54:10 -00:38 |
| Farmers Carry | 04:11 | 59:59 | 02:19 +01:52 | 01:00:06 -00:07 |
| Running 7 | 06:40 | 01:04:10 | 05:54 +00:46 | 01:02:25 +01:45 |
| Sandbag Lunges | 03:51 | 01:10:50 | 04:55 -01:04 | 01:08:19 +02:31 |
| Running 8 | 06:22 | 01:14:41 | 06:23 -00:01 | 01:13:14 +01:27 |
| Wall Balls | 05:54 | 01:21:03 | 05:10 +00:44 | 01:19:37 +01:26 |
| Roxzone | 05:07 | 01:31:57 | 07:10 -02:03 | 01:31:57 |
Rachel Shawe's overall performance in the 2024 Dublin HYROX race was commendable, finishing in the top 16% out of 2696 athletes. Being ranked 105th in her age group (30-34), she proved her competitive edge among 590 athletes. However, a detailed analysis of her race indicates a few areas where there is potential for improvement.
One of the key highlights from the race was her impressive start, as indicated by her first run being 01:36 faster than the average. This strong start may suggest that Rachel is a fast starter, but this can also imply a risk of early fatigue. Her total running time was slightly slower than the average by 01:12, indicating room for improvement in her running endurance. It appears Rachel has a hybrid profile, performing well in both strength and running, but with a slight lean towards strength-based exercises.
Considering Rachel's performance, it would be beneficial to focus on pacing. Starting too fast can lead to premature fatigue, which may have affected her performance in the later running segments. She should aim to start at a sustainable pace and gradually increase it if possible.
In strength-based exercises, maintaining proper form can significantly improve efficiency and reduce the risk of injury. Rachel should ensure she is performing each movement correctly, especially in segments where she took longer than average.
Lastly, focusing on transitions (Roxzone) may also help shave off a few extra seconds. Practicing smooth transitions between running and strength exercises can help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Weddige Viktoria | 2023 Hamburg | 01:31:57 | |
| Churcher Rebecca | 2023 Melbourne | 01:31:58 | |
| Beentjes Priscilla | 2024 Amsterdam | 01:31:54 | |
| Dier Francesca | 2023 London | 01:32:11 | |
| Perez Stephanie | 2023 Houston | 01:32:26 | |
| Colin Amandine | 2023 Paris | 01:31:48 | |
| Hanine Dounia | 2024 Nice | 01:32:21 | |
| Mckenna Charlotte | 2024 Paris | 01:32:16 | |
| Bein Sarah | 2024 Houston | 01:31:36 | |
| Vitolo Valentina | 2024 Turin | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Shawe Rachel
