Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kennedy Tommy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kennedy Tommy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kennedy Tommy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 38:10 to 36:47 | 28.9% |
| Wall Balls | 01:18 | 06:13 to 04:55 | 27.2% |
| Burpees Broad Jump | 00:34 | 04:30 to 03:56 | 11.8% |
| Sled Push | 00:31 | 02:44 to 02:13 | 10.8% |
| Sled Pull | 00:22 | 04:12 to 03:50 | 7.7% |
| Rowing | 00:20 | 04:47 to 04:27 | 7.0% |
| Sandbag Lunges | 00:09 | 04:08 to 03:59 | 3.1% |
| Ski Erg | 00:07 | 04:16 to 04:09 | 2.4% |
| Farmers Carry | 00:03 | 01:46 to 01:43 | 1.0% |
| Kennedy Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:12 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:14 | 04:17 -00:01 | 04:12 -00:58 |
| Running 2 | 04:55 | 07:30 | 04:29 +00:26 | 08:29 -00:59 |
| Sled Push | 02:44 | 12:25 | 02:34 +00:10 | 12:58 -00:33 |
| Running 3 | 05:01 | 15:09 | 04:51 +00:10 | 15:32 -00:23 |
| Sled Pull | 04:12 | 20:10 | 04:15 -00:03 | 20:23 -00:13 |
| Running 4 | 05:03 | 24:22 | 04:48 +00:15 | 24:38 -00:16 |
| Burpees Broad Jump | 04:30 | 29:25 | 04:24 +00:06 | 29:26 -00:01 |
| Running 5 | 05:17 | 33:55 | 04:56 +00:21 | 33:50 +00:05 |
| Rowing | 04:47 | 39:12 | 04:34 +00:13 | 38:46 +00:26 |
| Running 6 | 05:15 | 43:59 | 04:51 +00:24 | 43:20 +00:39 |
| Farmers Carry | 01:46 | 49:14 | 01:56 -00:10 | 48:11 +01:03 |
| Running 7 | 05:22 | 51:00 | 04:49 +00:33 | 50:07 +00:53 |
| Sandbag Lunges | 04:08 | 56:22 | 04:23 -00:15 | 54:56 +01:26 |
| Running 8 | 04:06 | 01:00:30 | 05:12 -01:06 | 59:19 +01:11 |
| Wall Balls | 06:13 | 01:04:36 | 05:28 +00:45 | 01:04:31 +00:05 |
| Roxzone | 04:54 | 01:15:34 | 05:35 -00:41 | 01:15:34 |
Tommy Kennedy, in the 40-44 age group, delivered an impressive performance in the 2024 Dublin HYROX. Ranking in the top 15% of overall competitors and the top 14% in his age group, his performance highlights his strength and endurance. He finished the race in 01:15:34, showcasing a commendable total running time of 00:38:10, which was 00:09 faster than the average. His running prowess was further highlighted by his best running lap time of 00:04:06.
Tommy started strong, with his Running 1 split being significantly faster than the average. His roxzone time was 00:34 faster than the average, indicating efficient transition times and good overall fitness. However, his pacing appeared to be inconsistent, as the time for most of his running splits increased progressively after Running 1. This suggests that Tommy may have started the race too fast, leading to slower times in subsequent segments.
From an overall perspective, Tommy seems to have a strong running profile, but there is room for improvement in his strength training, as suggested by slower than average times in strength-focused segments like the Sled Push and Wall Balls.
Tommy should consider starting the race at a more controlled pace, to conserve energy for the later stages. This should help improve his times in the latter running segments, and also in the strength-focused exercises that follow these segments. Tommy should also focus on his transition times, ensuring to keep them as efficient as possible. Finally, incorporating more strength training into his routine should help improve his times in the strength-focused segments, and contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Grima Justin | 2024 Köln | 01:15:24 | |
| Kunde Kai | 2023 Köln | 01:15:47 | |
| Sander Robin | 2024 Hong Kong | 01:15:19 | |
| Dean James | 2022 Birmingham | 01:15:18 | |
| Gaytan Rafael | 2024 Hong Kong | 01:15:53 | |
| Mcintosh Cameron | 2023 Manchester | 01:15:19 | |
| Vetterli Samir | 2024 Singapore National Stadium | 01:15:56 | |
| Mos Nick | 2024 Madrid | 01:15:59 | |
| Renehan Darren | 2024 Perth | 01:15:47 | |
| Fitzgerald John | 2024 Berlin | 01:15:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:26:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
