Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rombout Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rombout Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rombout Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rombout Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 41:32 to 36:33 | 77.1% |
| Burpees Broad Jump | 00:42 | 04:34 to 03:52 | 10.8% |
| Sled Push | 00:21 | 02:32 to 02:11 | 5.4% |
| Ski Erg | 00:15 | 04:23 to 04:08 | 3.9% |
| Sandbag Lunges | 00:09 | 04:06 to 03:57 | 2.3% |
| Farmers Carry | 00:02 | 01:44 to 01:42 | 0.5% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Rombout Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:12 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:17 | 04:17 +00:06 | 04:12 +01:05 |
| Running 2 | 04:52 | 09:40 | 04:29 +00:23 | 08:29 +01:11 |
| Sled Push | 02:32 | 14:32 | 02:34 -00:02 | 12:58 +01:34 |
| Running 3 | 05:08 | 17:04 | 04:51 +00:17 | 15:32 +01:32 |
| Sled Pull | 03:13 | 22:12 | 04:15 -01:02 | 20:23 +01:49 |
| Running 4 | 05:08 | 25:25 | 04:49 +00:19 | 24:38 +00:47 |
| Burpees Broad Jump | 04:34 | 30:33 | 04:24 +00:10 | 29:27 +01:06 |
| Running 5 | 05:17 | 35:07 | 04:56 +00:21 | 33:51 +01:16 |
| Rowing | 04:22 | 40:24 | 04:34 -00:12 | 38:47 +01:37 |
| Running 6 | 05:13 | 44:46 | 04:51 +00:22 | 43:21 +01:25 |
| Farmers Carry | 01:44 | 49:59 | 01:56 -00:12 | 48:12 +01:47 |
| Running 7 | 05:09 | 51:43 | 04:49 +00:20 | 50:08 +01:35 |
| Sandbag Lunges | 04:06 | 56:52 | 04:23 -00:17 | 54:57 +01:55 |
| Running 8 | 05:32 | 01:00:58 | 05:13 +00:19 | 59:20 +01:38 |
| Wall Balls | 04:05 | 01:06:30 | 05:27 -01:22 | 01:04:33 +01:57 |
| Roxzone | 05:06 | 01:15:32 | 05:32 -00:26 | 01:15:32 |
Based on the splits analysis, Dave's best running lap was 00:04:52. He showed consistency in his performance, with some segments being slightly slower than average and others slightly faster.
In conclusion, Dave Rombout had a strong performance in the HYROX race, placing in the top percentages of both the overall and age group rankings. To further improve his performance, he should focus on improving his speed and endurance in running segments, particularly in Running 1. Additionally, he should work on optimizing his form and efficiency in the Burpees Broad Jump segment. Maintaining a steady pace and efficient transitions will also be key strategies for future races. Incorporating strength training exercises specific to running can help improve his overall running performance and reduce time lost in running segments.
| Similar Athletes | |||
|---|---|---|---|
| Orr Steven | 2024 Glasgow | 01:15:35 | |
| Rickert Daniele | 2024 Hamburg | 01:15:30 | |
| Gofton Dean | 2024 Berlin | 01:15:43 | |
| cifonelli matteo | 2023 Barcelona | 01:15:36 | |
| Haupt Matthias | 2024 Frankfurt | 01:15:40 | |
| Héricy Alexandre | 2024 Marseille | 01:15:08 | |
| Dietrick Christopher | 2024 Anaheim | 01:15:19 | |
| Willy Daniel | 2024 Chicago Navy Pier | 01:15:56 | |
| Del Rosso Peter | 2024 New York | 01:15:39 | |
| Gugelmann Kevin | 2023 Chicago | 01:15:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:20:42 | |
| 2023 Rotterdam | 01:30:22 | |
| 2024 Amsterdam | 01:15:09 | |
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