Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemp Gracey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Gracey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Gracey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Gracey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 39:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 12:44 | 22:06 to 09:22 | 32.6% |
| Sandbag Lunges | 10:10 | 18:06 to 07:56 | 26.0% |
| Run Total | 08:06 | 01:12:10 to 01:04:04 | 20.7% |
| Burpees Broad Jump | 03:34 | 14:34 to 11:00 | 9.1% |
| Farmers Carry | 03:10 | 06:32 to 03:22 | 8.1% |
| Sled Push | 00:40 | 04:56 to 04:16 | 1.7% |
| Ski Erg | 00:35 | 06:32 to 05:57 | 1.5% |
| Rowing | 00:07 | 06:31 to 06:24 | 0.3% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Kemp Gracey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 07:52 -01:37 | 00:00 +00:00 |
| Ski Erg | 06:32 | 06:15 | 06:25 +00:07 | 07:52 -01:37 |
| Running 2 | 08:54 | 12:47 | 08:49 +00:05 | 14:17 -01:30 |
| Sled Push | 04:56 | 21:41 | 04:07 +00:49 | 23:06 -01:25 |
| Running 3 | 09:22 | 26:37 | 09:46 -00:24 | 27:13 -00:36 |
| Sled Pull | 07:09 | 35:59 | 09:29 -02:20 | 36:59 -01:00 |
| Running 4 | 10:03 | 43:08 | 09:56 +00:07 | 46:28 -03:20 |
| Burpees Broad Jump | 14:34 | 53:11 | 16:31 -01:57 | 56:24 -03:13 |
| Running 5 | 09:57 | 01:07:45 | 10:32 -00:35 | 01:12:55 -05:10 |
| Rowing | 06:31 | 01:17:42 | 06:44 -00:13 | 01:23:27 -05:45 |
| Running 6 | 09:32 | 01:24:13 | 10:18 -00:46 | 01:30:11 -05:58 |
| Farmers Carry | 06:32 | 01:33:45 | 03:32 +03:00 | 01:40:29 -06:44 |
| Running 7 | 10:08 | 01:40:17 | 10:51 -00:43 | 01:44:01 -03:44 |
| Sandbag Lunges | 18:06 | 01:50:25 | 13:18 +04:48 | 01:54:52 -04:27 |
| Running 8 | 08:01 | 02:08:31 | 13:01 -05:00 | 02:08:10 +00:21 |
| Wall Balls | 22:06 | 02:16:32 | 12:02 +10:04 | 02:21:11 -04:39 |
| Roxzone | 07:21 | 02:45:51 | 12:38 -05:17 | 02:45:51 |
Gracey Kemp, an athlete in the 16-24 age group, showcased a commendable performance in the 2024 Dublin HYROX race. Overall, she ranked in the top 34% of 2696 athletes and within her age group, she placed among the top 53%. Her overall time was 02:45:51, which positions her as a competitive athlete in this field.
Gracey showed a dominant running profile, with her total running time being 09:26 faster than the average. This was clearly demonstrated in her fastest lap of 00:08:01 and her consistently strong performance in the running segments. Notably, her performance in the first four running segments indicated a strong start, particularly in Running 1 where she was 01:37 faster than the average. However, it seems she may have started too fast as her Running 2 and Running 4 times were slightly slower than the average.
Gracey should consider pacing herself more evenly throughout the race, especially in the first running segments where she tends to start faster than the average. This could help preserve energy for later segments where her performance tends to drop. She should also focus on improving her transitions, as indicated by her Roxzone time, which was faster than the average. This suggests she may be resting more or taking longer to transition between exercises. Implementing strategies such as active recovery and practicing efficient transitions could be beneficial.
Lastly, considering her stronger runner profile, she should maintain her running training while incorporating more strength-based exercises into her routine to improve her performance in strength-focused segments such as wall balls, sandbag lunges, farmer's carry, and sled push.
| Similar Athletes | |||
|---|---|---|---|
| Krug Bonnie | 2019 Karlsruhe | 02:46:11 | |
| Morris Jen | 2023 Manchester | 02:45:32 | |
| Mitchell Imani | 2021 Chicago | 02:46:20 | |
| Billows Lindsey | 2024 Sports Direct HYROX London | 02:46:11 | |
| Kirby Kimberly | 2024 Washington - North American Championships | 02:45:47 | |
| Hawthorn Sydney | 2024 Birmingham | 02:45:30 | |
| Mcnaughton Lorna | 2023 Glasgow | 02:45:59 | |
| Wroblewski Jennifer | 2024 Hamburg | 02:45:29 | |
| Kemp Gracey | 2024 Dublin | 02:45:51 | |
| Nasser Dana | 2024 Chicago Navy Pier | 02:45:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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