Kirby Kimberly Performance Analysis

Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 14 similar athletes.

Season 6 2024 Washington - North American Championships (853) HYROX (159) Kirby Kimberly

USA W 35-39 #164013 02:45:47 58th in AG | Top 36.5% 272nd | Top 35.5%

Performance Highlights

Workout Total 01:15:10 +03:11
Running Total 01:18:46 -02:41
Roxzone 11:51 -00:30
Average Lap 09:50 -00:20
Best Lap 06:13 -01:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kirby Kimberly's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kirby Kimberly's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirby Kimberly's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirby Kimberly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 05:16 26.7%
Wall Balls 75 05:15 26.6%
Sled Pull 75 02:35 13.1%
Rowing 92 01:44 8.8%
Roxzone 50 01:20 6.8%
Ski Erg 84 01:19 6.7%
Run Total 34 01:09 5.8%
Sandbag Lunges 34 00:45 3.8%
Farmers Carry 75 00:21 1.8%
Burpees Broad Jump 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:13 06:13 08:13 -02:00 08:13 -02:00
Ski Erg 06:48 13:01 06:30 +00:18 14:43 -01:42
Running 2 08:43 21:44 08:40 +00:03 23:23 -01:39
Sled Push 08:11 29:55 03:54 +04:17 27:17 +02:38
Running 3 09:48 39:43 10:00 -00:12 37:17 +02:26
Sled Pull 10:06 49:49 09:38 +00:28 46:55 +02:54
Running 4 10:01 59:50 10:03 -00:02 56:58 +02:52
Burpees Broad Jump 13:25 01:13:15 17:08 -03:43 01:14:06 -00:51
Running 5 10:37 01:23:52 10:35 +00:02 01:24:41 -00:49
Rowing 07:55 01:31:47 06:45 +01:10 01:31:26 +00:21
Running 6 10:30 01:42:17 10:12 +00:18 01:41:38 +00:39
Farmers Carry 03:34 01:45:51 03:21 +00:13 01:44:59 +00:52
Running 7 10:23 01:56:14 10:40 -00:17 01:55:39 +00:35
Sandbag Lunges 10:43 02:06:57 12:33 -01:50 02:08:12 -01:15
Running 8 12:31 02:19:28 13:04 -00:33 02:21:16 -01:48
Wall Balls 14:28 02:33:56 12:10 +02:18 02:33:26 +00:30
Roxzone 11:51 02:45:47 12:21 -00:30 02:45:47

Comparing with 14 athletes

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Similar Athletes
Krug Bonnie 2019 Karlsruhe 02:46:11 Compare
Karliner Jill 2022 New York 02:45:37 Compare
Von Riesen Peggy 2019 Leipzig 02:45:43 Compare
Mcnaughton Lorna 2023 Glasgow 02:45:59 Compare
Morris Jen 2023 Manchester 02:45:32 Compare
Hill Anita 2022 Birmingham 02:45:38 Compare
Coggins April 2024 Fort Lauderdale 02:46:07 Compare
Kirby Kimberly 2024 Washington - North American Championships 02:45:47 Compare
Billows Lindsey 2024 Sports Direct HYROX London 02:46:11 Compare
Gomes Donna 2024 New York 02:45:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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