Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keane Micheal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane Micheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane Micheal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane Micheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 49:35 to 44:17 | 84.6% |
| Ski Erg | 00:37 | 05:07 to 04:30 | 9.8% |
| Rowing | 00:20 | 05:13 to 04:53 | 5.3% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Keane Micheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:47 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:09 | 04:32 +00:35 | 04:47 +00:22 |
| Running 2 | 05:28 | 10:16 | 05:14 +00:14 | 09:19 +00:57 |
| Sled Push | 02:46 | 15:44 | 03:06 -00:20 | 14:33 +01:11 |
| Running 3 | 06:06 | 18:30 | 05:43 +00:23 | 17:39 +00:51 |
| Sled Pull | 04:56 | 24:36 | 05:19 -00:23 | 23:22 +01:14 |
| Running 4 | 06:10 | 29:32 | 05:41 +00:29 | 28:41 +00:51 |
| Burpees Broad Jump | 04:08 | 35:42 | 05:53 -01:45 | 34:22 +01:20 |
| Running 5 | 08:08 | 39:50 | 05:53 +02:15 | 40:15 -00:25 |
| Rowing | 05:13 | 47:58 | 04:57 +00:16 | 46:08 +01:50 |
| Running 6 | 06:27 | 53:11 | 05:43 +00:44 | 51:05 +02:06 |
| Farmers Carry | 02:14 | 59:38 | 02:19 -00:05 | 56:48 +02:50 |
| Running 7 | 07:44 | 01:01:52 | 05:42 +02:02 | 59:07 +02:45 |
| Sandbag Lunges | 05:00 | 01:09:36 | 05:32 -00:32 | 01:04:49 +04:47 |
| Running 8 | 04:27 | 01:14:36 | 06:27 -02:00 | 01:10:21 +04:15 |
| Wall Balls | 06:36 | 01:19:03 | 07:09 -00:33 | 01:16:48 +02:15 |
| Roxzone | 06:01 | 01:31:32 | 07:35 -01:34 | 01:31:32 |
Micheal Keane, competing in the 40-44 age group at the 2024 Dublin HYROX event, demonstrated a commendable performance by ranking within the top 45% of all athletes and top 43% within his age group. His overall time was 01:31:32. Micheal displayed a balanced profile between running and strength, with a slight edge towards strength exercises.
His total running time was 00:49:35, which was 04:12 slower than the average time. This indicates a potential area for improvement. Regarding pacing, it appears Micheal might have started the race at a slower pace, as suggested by his slower than average times in the initial running segments. This slower start could have impacted his total running time.
In terms of race strategies, Micheal should consider starting the race at a faster pace. This could help him gain time in the initial segments, improving his overall time. Furthermore, efficient transitions between segments, particularly from strength exercises to running, can help reduce the 'roxzone' time. Practicing these transitions during training can contribute to a smoother, faster race day performance.
Lastly, Micheal should ensure he's properly fueling before and during the race to maintain energy levels, and implements an effective recovery strategy post-race to minimize muscle soreness and promote faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Troekurov Serge | 2020 Chicago | 01:31:44 | |
| Iltis Santana | 2023 Dallas | 01:31:56 | |
| Hilton Atlas | 2023 Dallas | 01:31:54 | |
| Mali Anuj | 2023 Amsterdam | 01:31:36 | |
| González Martín Javier | 2024 Madrid | 01:31:14 | |
| Fisher Dan | 2024 Birmingham | 01:31:11 | |
| Stewart Callum | 2023 Glasgow | 01:31:26 | |
| Devine Michael | 2024 Melbourne | 01:31:26 | |
| Wildie Thomas | 2024 Perth | 01:31:09 | |
| Fluhrer Michael | 2024 Karlsruhe | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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