Season 23/24 2024 Karlsruhe (1339) HYROX (1112) Men (774) Fluhrer Michael

Fluhrer Michael Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #120028 01:31:13 133rd in AG | Top 65.8% 474th | Top 61.2%
-00:53
44:11
Run Total
-00:06
05:31
Avg. Lap
-00:41
04:06
Best Lap
+01:42
40:21
Workout Total
+00:13
05:02
Avg. Workout
-00:50
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fluhrer Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fluhrer Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fluhrer Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fluhrer Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:15 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:15 03:28 to 02:13 32.1%
Wall Balls 01:14 07:56 to 06:42 31.6%
Sandbag Lunges 00:44 06:01 to 05:17 18.8%
Sled Push 00:17 03:15 to 02:58 7.3%
Ski Erg 00:13 04:43 to 04:30 5.6%
Rowing 00:06 04:58 to 04:52 2.6%
Run Total 00:05 44:11 to 44:06 2.1%
Sled Pull 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%

Splits Time

Fluhrer Michael Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:49 -00:43 00:00 +00:00
Ski Erg 04:43 04:06 04:32 +00:11 04:49 -00:43
Running 2 05:32 08:49 05:13 +00:19 09:21 -00:32
Sled Push 03:15 14:21 03:05 +00:10 14:34 -00:13
Running 3 05:29 17:36 05:42 -00:13 17:39 -00:03
Sled Pull 04:47 23:05 05:17 -00:30 23:21 -00:16
Running 4 05:31 27:52 05:39 -00:08 28:38 -00:46
Burpees Broad Jump 05:13 33:23 05:52 -00:39 34:17 -00:54
Running 5 05:34 38:36 05:52 -00:18 40:09 -01:33
Rowing 04:58 44:10 04:56 +00:02 46:01 -01:51
Running 6 05:34 49:08 05:41 -00:07 50:57 -01:49
Farmers Carry 03:28 54:42 02:19 +01:09 56:38 -01:56
Running 7 05:35 58:10 05:40 -00:05 58:57 -00:47
Sandbag Lunges 06:01 01:03:45 05:31 +00:30 01:04:37 -00:52
Running 8 06:54 01:09:46 06:24 +00:30 01:10:08 -00:22
Wall Balls 07:56 01:16:40 07:07 +00:49 01:16:32 +00:08
Roxzone 06:44 01:31:13 07:34 -00:50 01:31:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Fluhrer's performance at the 2024 Karlsruhe event places him well within the top half of his age group and overall participants, indicating a competitive level of fitness and determination. His total running time being 01:15 faster than average strongly suggests a runner profile, showcasing his strength in endurance and pace management across the event. Despite this, there is a noticeable variance in his performance across different segments, highlighting areas where targeted improvements could yield significant gains. Michael’s race pacing appears to start strong but sees fluctuation in consistency, particularly in strength-focused challenges, suggesting an opportunity to develop a more balanced approach between running and strength training to enhance his hybrid athlete profile.

Segments to Improve:

  • Wall Balls: To improve on the 00:53 slower than average time, focus on developing lower body strength and endurance. Squats, thrusters, and wall ball specific drills can enhance both the power and stamina required for this segment. Practicing wall balls in a fatigued state can also simulate race conditions, helping to improve performance under duress.
  • Farmer's Carry: The 01:09 slower than average performance indicates a need for enhanced grip strength and core stability. Incorporate farmers walks, dead hangs, and grip strengtheners into your routine. Also, focus on exercises that build core stability, such as planks and loaded carries, to support posture and efficiency during the carry.
  • Sandbag Lunges: To address the 00:32 slower than average time, build lower body muscular endurance through lunges, step-ups, and sandbag training. Implementing weighted lunges into long training sessions will help simulate the fatigue experienced during the race, improving both strength and endurance in this segment.
  • Sled Push: A slight delay here suggests room for improvement in explosive leg power and anaerobic capacity. High-intensity interval training (HIIT) with sled pushes and pulls, along with strength training focusing on squats and leg presses, can improve performance. Practicing short, intense bursts followed by brief recovery periods can also enhance anaerobic endurance.

Race Strategies:

  • Pacing: Given Michael's strong running foundation, adopting a more conservative start could reserve energy for more challenging segments later on. Balancing speed with strategic energy conservation can help maintain a steady pace throughout the race, avoiding burnout during strength-focused challenges.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall time. Practice quick transitions in training, focusing on reducing rest time and optimizing movement between stations. This includes strategies like layout familiarity, gear pre-setting, and mental rehearsal of each transition.
  • Strength Endurance Training: Incorporating more hybrid workouts that blend strength exercises with endurance running can help improve overall performance. For example, integrating sets of burpees, kettlebell swings, or sandbag carries into long-distance runs can enhance the ability to handle running in a fatigued state post-strength exercises.
  • Mental Preparation: The psychological aspect of enduring discomfort and pushing through challenging segments can be as crucial as physical preparation. Mental resilience training, including visualization techniques and setting small, achievable goals throughout the race, can improve performance under pressure and fatigue.

By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Michael Fluhrer can expect to see substantial gains in his overall race performance, transitioning from a strong runner to a well-rounded hybrid athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sommer Jörg 2024 Stuttgart 01:30:44
Leon Natanael 2024 Melbourne 01:31:25
Bowen Michael 2023 London 01:30:52
Taylor John Paul 2023 Birmingham 01:30:55
Kouakou Nicolas 2023 Paris 01:31:09
Graham Bobby 2024 London 01:31:28
Carter Bryan 2024 Dallas 01:31:21
Mooi Simon 2023 Glasgow 01:31:04
Lennon Joey 2024 Anaheim 01:31:03
Scott Paul 2023 Singapore 01:30:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:29:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download