Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wildie Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wildie Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wildie Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wildie Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Thomas Wildie delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 44% overall and the top 45% in his age group. His total running time of 42:39 was notably faster than the average by 2:39, demonstrating a strong running capability. Thomas exhibited a consistent running pace, with improvements in most running segments after the initial slower start. This suggests a well-paced race with energy conserved for later stages. His results indicate a profile leaning more towards a runner, with room for improvement in strength-oriented segments.
Segments to Improve
Wall Balls: Thomas finished this segment 1:40 slower than the average. To enhance performance, he should focus on improving leg strength and endurance. Specific exercises: Squats, wall ball drills, and overhead presses. Incorporating high-rep squat sets and practicing wall ball technique with varying weights can improve efficiency and reduce fatigue.
Burpees Broad Jump: This was 1:30 slower than average. Improvement can be achieved through plyometric training to enhance explosive power and cardiovascular endurance. Exercises: Box jumps, burpees with a focus on quick transitions, and sprint intervals. Pay attention to the technique of each jump to ensure maximal distance with minimal energy expenditure.
Roxzone: With a time 1:35 slower than average, this area indicates a need for better transition efficiency. Training techniques: Practice quick transitions between exercises during training sessions, and simulate race conditions to build familiarity and speed in movement.
Race Strategies
Pacing Strategy: Maintain a strong but controlled pace in initial running segments to avoid early fatigue, then gradually increase intensity as the race progresses. This will capitalize on his running strength.
Efficiency in Transitions: Devote training to practicing seamless transitions between different exercises to reduce Roxzone times. This includes strategizing movement paths and minimizing rest.
Strength Focus: Given the runner profile, integrate more strength training to improve performance in strength-intensive segments like Wall Balls and Burpees Broad Jump.