Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 308 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Yvonne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Yvonne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Yvonne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 58:22 to 56:49 | 27.8% |
| Wall Balls | 01:32 | 08:59 to 07:27 | 27.5% |
| Burpees Broad Jump | 01:20 | 10:19 to 08:59 | 23.9% |
| Sandbag Lunges | 00:40 | 07:17 to 06:37 | 11.9% |
| Ski Erg | 00:16 | 05:55 to 05:39 | 4.8% |
| Sled Pull | 00:12 | 07:56 to 07:44 | 3.6% |
| Rowing | 00:02 | 06:02 to 06:00 | 0.6% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Jones Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 06:11 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:55 | 06:15 | 05:34 +00:21 | 06:11 +00:04 |
| Running 2 | 07:15 | 12:10 | 06:49 +00:26 | 11:45 +00:25 |
| Sled Push | 02:59 | 19:25 | 03:32 -00:33 | 18:34 +00:51 |
| Running 3 | 07:20 | 22:24 | 07:12 +00:08 | 22:06 +00:18 |
| Sled Pull | 07:56 | 29:44 | 07:39 +00:17 | 29:18 +00:26 |
| Running 4 | 07:24 | 37:40 | 07:19 +00:05 | 36:57 +00:43 |
| Burpees Broad Jump | 10:19 | 45:04 | 09:19 +01:00 | 44:16 +00:48 |
| Running 5 | 07:37 | 55:23 | 07:34 +00:03 | 53:35 +01:48 |
| Rowing | 06:02 | 01:03:00 | 05:58 +00:04 | 01:01:09 +01:51 |
| Running 6 | 07:43 | 01:09:02 | 07:24 +00:19 | 01:07:07 +01:55 |
| Farmers Carry | 02:14 | 01:16:45 | 02:47 -00:33 | 01:14:31 +02:14 |
| Running 7 | 07:28 | 01:18:59 | 07:30 -00:02 | 01:17:18 +01:41 |
| Sandbag Lunges | 07:17 | 01:26:27 | 06:52 +00:25 | 01:24:48 +01:39 |
| Running 8 | 07:24 | 01:33:44 | 08:34 -01:10 | 01:31:40 +02:04 |
| Wall Balls | 08:59 | 01:41:08 | 07:35 +01:24 | 01:40:14 +00:54 |
| Roxzone | 07:55 | 01:57:52 | 10:03 -02:08 | 01:57:52 |
Yvonne Jones, who competed in the age group 50-54 in the 2024 Dublin HYROX race, demonstrated a commendable performance, securing the 848th spot overall and 32nd in her age group. This ranks her within the top 31% of all athletes and top 24% of her age group, respectively. Her total running time was faster than the average, which indicates that she has a stronger runner profile, although there is room for improvement. Yvonne's performance in the running segments was fairly consistent, with slight variations in her timing compared to the average. This indicates good pacing, although she could aim to start the race at a slightly faster pace. Her best running lap time was 00:07:15.
Based on Yvonne's performance, a few strategies could be implemented for better results. Firstly, she could start the race at a slightly faster pace to gain an early advantage and maintain it throughout the race. Secondly, focusing on transitions could save valuable time, as the Roxzone time was faster than average, which indicates that she took more rest or took more time in transitions. Lastly, since she has a stronger runner profile, maintaining her running speed and focusing more on strength exercises during her training could lead to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| OCallaghan Aimee | 2024 New York | 01:58:15 | |
| Pope Jodie Lee | 2024 Sports Direct HYROX London | 01:57:44 | |
| Surridge Jill | 2023 London | 01:57:29 | |
| Irish Danielle | 2023 Miami | 01:58:00 | |
| Killeen Geraldine | 2024 Malaga | 01:58:01 | |
| Balcaen Gaëlle | 2024 Paris | 01:58:14 | |
| Gayton Sarah | 2024 Birmingham | 01:57:45 | |
| Tetens Jasmin | 2023 Karlsruhe | 01:58:02 | |
| Edwards Taylor | 2024 Fort Lauderdale | 01:57:46 | |
| HennessyJones AshiaGabriel | 2024 Sports Direct HYROX London | 01:58:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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