Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gayton Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gayton Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gayton Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gayton Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:01 | 15:21 to 07:20 | 66.3% |
| Burpees Broad Jump | 02:07 | 10:57 to 08:50 | 17.5% |
| Sandbag Lunges | 01:33 | 08:04 to 06:31 | 12.8% |
| Sled Pull | 00:20 | 07:58 to 07:38 | 2.8% |
| Ski Erg | 00:05 | 05:42 to 05:37 | 0.7% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 50:11 to 50:11 | 0.0% |
| Gayton Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 06:10 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:42 | 06:59 | 05:35 +00:07 | 06:10 +00:49 |
| Running 2 | 05:45 | 12:41 | 06:45 -01:00 | 11:45 +00:56 |
| Sled Push | 03:01 | 18:26 | 03:31 -00:30 | 18:30 -00:04 |
| Running 3 | 06:00 | 21:27 | 07:10 -01:10 | 22:01 -00:34 |
| Sled Pull | 07:58 | 27:27 | 07:39 +00:19 | 29:11 -01:44 |
| Running 4 | 06:00 | 35:25 | 07:18 -01:18 | 36:50 -01:25 |
| Burpees Broad Jump | 10:57 | 41:25 | 09:17 +01:40 | 44:08 -02:43 |
| Running 5 | 06:06 | 52:22 | 07:35 -01:29 | 53:25 -01:03 |
| Rowing | 05:51 | 58:28 | 05:58 -00:07 | 01:01:00 -02:32 |
| Running 6 | 06:00 | 01:04:19 | 07:23 -01:23 | 01:06:58 -02:39 |
| Farmers Carry | 02:12 | 01:10:19 | 02:47 -00:35 | 01:14:21 -04:02 |
| Running 7 | 06:03 | 01:12:31 | 07:27 -01:24 | 01:17:08 -04:37 |
| Sandbag Lunges | 08:04 | 01:18:34 | 06:52 +01:12 | 01:24:35 -06:01 |
| Running 8 | 07:22 | 01:26:38 | 08:32 -01:10 | 01:31:27 -04:49 |
| Wall Balls | 15:21 | 01:34:00 | 07:39 +07:42 | 01:39:59 -05:59 |
| Roxzone | 08:31 | 01:57:45 | 10:07 -01:36 | 01:57:45 |
Sarah Gayton demonstrated an impressive performance at the HYROX race in Birmingham, ranking in the top 30% of all athletes and the top 21% in her age group. Notably, her total running time was faster than the average by 08:35, indicating a strong runner profile. However, her performance varied across different segments, with noticeable areas for improvement.
Gayton's pacing appeared to start slower in the first running segment, but she significantly improved her speed in the subsequent segments, consistently performing faster than the average. This suggests that she may have been conserving energy early on. Given her strong running profile, she could potentially aim for a faster start without risking excessive fatigue later on.
Going forward, Gayton may want to consider starting the race at a slightly faster pace, given her strong running profile. This strategy could help her gain an early lead without significantly impacting her endurance in later segments. For the strength-focused sections, focusing on technique and form can also help improve efficiency and speed. It could also be beneficial to incorporate more transition drills into her training to reduce time spent in the roxzone.
Last but not least, a balanced training approach that includes both strength and endurance workouts could further enhance Gayton's overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Scherbacher Franziska | 2022 Hamburg | 01:58:08 | |
| Daverio Gaelle | 2024 Madrid | 01:57:57 | |
| Gobble Candace | 2024 Anaheim | 01:58:05 | |
| Avery Grace | 2024 Stockholm | 01:58:11 | |
| Massey Katey | 2024 Birmingham | 01:57:40 | |
| Āboliņa Laura | 2024 Rotterdam | 01:57:50 | |
| Treviño Nadia | 2024 Ciudad de Mexico | 01:58:09 | |
| Comeau Gabrielle | 2024 Frankfurt | 01:57:57 | |
| Apelt Elisa | 2023 Hamburg | 01:57:31 | |
| Crookall Theresa | 2023 London | 01:58:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:53:53 | |
| 2023 London | 01:52:10 | |
| 2024 Sports Direct HYROX London | 01:45:11 | |
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