HennessyJones AshiaGabriel Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 234 similar athletes.

Season 6 2024 Sports Direct HYROX London (3094) HYROX (222) HennessyJones AshiaGabriel

GBR W 16-24 #103005 01:58:08 127th in AG | Top 57.2% 1165th | Top 42.6%

Performance Highlights

Workout Total 55:02 +05:50
Running Total 54:52 -04:09
Roxzone 08:14 -01:45
Average Lap 06:51 -00:31
Best Lap 05:18 -00:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire HennessyJones AshiaGabriel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights HennessyJones AshiaGabriel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the HennessyJones AshiaGabriel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HennessyJones AshiaGabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 04:52 41.9%
Sandbag Lunges 100 03:59 34.3%
Burpees Broad Jump 62 01:47 15.4%
Sled Push 40 00:23 3.3%
Sled Pull 30 00:19 2.7%
Ski Erg 46 00:14 2.0%
Rowing 28 00:03 0.4%
Farmers Carry 2 00:00 0.0%
Roxzone 16 00:00 0.0%
Run Total 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:17 06:17 06:04 +00:13 06:04 +00:13
Ski Erg 05:35 11:52 05:33 +00:02 11:37 +00:15
Running 2 09:24 21:16 06:50 +02:34 18:27 +02:49
Sled Push 03:23 24:39 03:36 -00:13 22:03 +02:36
Running 3 06:30 31:09 07:17 -00:47 29:20 +01:49
Sled Pull 07:04 38:13 07:47 -00:43 37:07 +01:06
Running 4 06:25 44:38 07:26 -01:01 44:33 +00:05
Burpees Broad Jump 10:06 54:44 09:19 +00:47 53:52 +00:52
Running 5 07:11 01:01:55 07:38 -00:27 01:01:30 +00:25
Rowing 05:49 01:07:44 05:57 -00:08 01:07:27 +00:17
Running 6 06:42 01:14:26 07:26 -00:44 01:14:53 -00:27
Farmers Carry 01:58 01:16:24 02:51 -00:53 01:17:44 -01:20
Running 7 07:05 01:23:29 07:35 -00:30 01:25:19 -01:50
Sandbag Lunges 10:20 01:33:49 06:58 +03:22 01:32:17 +01:32
Running 8 05:18 01:39:07 08:41 -03:23 01:40:58 -01:51
Wall Balls 10:47 01:49:54 07:11 +03:36 01:48:09 +01:45
Roxzone 08:14 01:58:08 09:59 -01:45 01:58:08

Comparing with 234 athletes

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Similar Athletes
Althaus Rebecca 2019 Oberhausen 01:57:38 Compare
Martin Kate 2020 Chicago 01:57:38 Compare
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Brown Lindsey 2024 Birmingham 01:57:38 Compare
Rietveld Jessica 2023 Maastricht European Championships 01:57:40 Compare
Van Diest Chantal 2024 Amsterdam 01:57:40 Compare
Jorge Violette 2024 Stuttgart 01:57:40 Compare
Massey Katey 2024 Birmingham 01:57:40 Compare
Vu Hoa 2018 Hamburg 01:57:41 Compare
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