Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:00 | 01:09:21 to 57:21 | 90.8% |
| Burpees Broad Jump | 00:39 | 09:17 to 08:38 | 4.9% |
| Rowing | 00:18 | 05:54 to 05:36 | 2.3% |
| Ski Erg | 00:16 | 05:19 to 05:03 | 2.0% |
| Sled Push | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Johnson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:50 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:02 | 04:59 +00:20 | 05:50 -00:48 |
| Running 2 | 07:40 | 10:21 | 06:52 +00:48 | 10:49 -00:28 |
| Sled Push | 04:14 | 18:01 | 04:08 +00:06 | 17:41 +00:20 |
| Running 3 | 08:49 | 22:15 | 07:42 +01:07 | 21:49 +00:26 |
| Sled Pull | 05:40 | 31:04 | 07:31 -01:51 | 29:31 +01:33 |
| Running 4 | 08:34 | 36:44 | 07:44 +00:50 | 37:02 -00:18 |
| Burpees Broad Jump | 09:17 | 45:18 | 08:44 +00:33 | 44:46 +00:32 |
| Running 5 | 09:18 | 54:35 | 08:13 +01:05 | 53:30 +01:05 |
| Rowing | 05:54 | 01:03:53 | 05:42 +00:12 | 01:01:43 +02:10 |
| Running 6 | 09:10 | 01:09:47 | 07:56 +01:14 | 01:07:25 +02:22 |
| Farmers Carry | 02:09 | 01:18:57 | 02:59 -00:50 | 01:15:21 +03:36 |
| Running 7 | 08:44 | 01:21:06 | 07:57 +00:47 | 01:18:20 +02:46 |
| Sandbag Lunges | 05:55 | 01:29:50 | 08:29 -02:34 | 01:26:17 +03:33 |
| Running 8 | 12:08 | 01:35:45 | 10:43 +01:25 | 01:34:46 +00:59 |
| Wall Balls | 08:01 | 01:47:53 | 11:07 -03:06 | 01:45:29 +02:24 |
| Roxzone | 12:52 | 02:08:38 | 12:02 +00:50 | 02:08:38 |
To improve the overall running performance and decrease the time lost in the running segments, Jonathan should focus on specific training strategies and techniques. Firstly, he should incorporate interval training into his routine, alternating between high-intensity sprints and recovery periods. This will help improve his speed and endurance.
Additionally, Jonathan should work on his running form and technique. He should ensure that he maintains proper posture, engages his core, and lands with a mid-foot strike. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and overall performance.
For the segments that involve strength exercises, such as Burpees Broad Jump and Ski Erg, Jonathan should focus on building strength and power. He can incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings into his training routine. By improving his strength, he will be able to perform these exercises more efficiently and decrease the time lost.
By implementing these race strategies and incorporating the suggested training strategies and techniques, Jonathan Johnson can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Prandzioch Matthias | 2020 Karlsruhe | 02:08:44 | |
| Rahn Nico | 2024 Stuttgart | 02:08:14 | |
| Henrich Heiko | 2023 Barcelona | 02:08:15 | |
| Lilley Steve | 2022 Birmingham | 02:09:01 | |
| Rivera Daniel | 2024 Ciudad de Mexico | 02:08:09 | |
| English Scott | 2023 Glasgow | 02:08:30 | |
| Murray Robert | 2024 Anaheim | 02:08:15 | |
| Gaasbeek Roel | 2023 Amsterdam | 02:08:42 | |
| Paliyath Georgin | 2022 Chicago | 02:08:47 | |
| Lu Chiehlun | 2024 Taipei | 02:08:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 02:14:05 | |
| 2022 Dallas | 02:00:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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