Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) English Scott

English Scott Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #144005 02:08:30 140th in AG | Top 100.7% 946th | Top 97.5%
-02:10
01:00:57
Run Total
-00:16
07:37
Avg. Lap
-00:04
05:53
Best Lap
+01:46
55:07
Workout Total
+00:13
06:53
Avg. Workout
+00:29
12:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 212 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 212 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire English Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights English Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 212 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the English Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve English Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.

04:49 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:49 15:24 to 10:35 45.0%
Run Total 03:36 01:00:57 to 57:21 33.6%
Burpees Broad Jump 01:28 10:06 to 08:38 13.7%
Ski Erg 00:25 05:28 to 05:03 3.9%
Rowing 00:24 06:00 to 05:36 3.7%
Sled Push 00:00 03:24 to 03:24 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 03:01 to 03:01 0.0%
Sandbag Lunges 00:00 06:37 to 06:37 0.0%

Splits Time

English Scott Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:52 +00:01 00:00 +00:00
Ski Erg 05:28 05:53 04:59 +00:29 05:52 +00:01
Running 2 06:21 11:21 06:57 -00:36 10:51 +00:30
Sled Push 03:24 17:42 04:06 -00:42 17:48 -00:06
Running 3 07:09 21:06 07:45 -00:36 21:54 -00:48
Sled Pull 05:07 28:15 07:24 -02:17 29:39 -01:24
Running 4 07:39 33:22 07:44 -00:05 37:03 -03:41
Burpees Broad Jump 10:06 41:01 08:45 +01:21 44:47 -03:46
Running 5 07:55 51:07 08:12 -00:17 53:32 -02:25
Rowing 06:00 59:02 05:41 +00:19 01:01:44 -02:42
Running 6 07:12 01:05:02 07:57 -00:45 01:07:25 -02:23
Farmers Carry 03:01 01:12:14 02:58 +00:03 01:15:22 -03:08
Running 7 07:39 01:15:15 07:59 -00:20 01:18:20 -03:05
Sandbag Lunges 06:37 01:22:54 08:30 -01:53 01:26:19 -03:25
Running 8 11:12 01:29:31 10:41 +00:31 01:34:49 -05:18
Wall Balls 15:24 01:40:43 10:58 +04:26 01:45:30 -04:47
Roxzone 12:31 02:08:30 12:02 +00:29 02:08:30
Based on 212 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Scott English performed well in the Hyrox race, finishing in the top 67% of all athletes and ranking in the top 64% of his age group. His overall time of 02:08:30 is respectable, but there are areas where he can improve to enhance his performance.

Scott's total running time of 01:00:57 is 06:15 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:53 is 00:27 slower than average, suggesting that he could benefit from training specifically for running.

Segments to Improve


Based on the splits analysis, the segments where Scott lost the most time are the Run Total, Wall Balls, Burpees Broad Jump, Running 8, Best Lap, Ski Erg, Running 1, Rowing, and Roxzone.

To improve his performance in the Run Total segment, Scott should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that combine running and strength exercises can be beneficial. Scott can also work on increasing his running endurance by gradually increasing his mileage and incorporating hill sprints into his training routine.

For the Wall Balls segment, Scott should work on improving his technique and efficiency. He can practice proper squat form and work on explosive power to improve his performance in this exercise. Incorporating exercises that target the muscles used in wall balls, such as squats, lunges, and shoulder presses, can also help improve his performance.

In the Burpees Broad Jump segment, Scott should focus on improving his agility and explosiveness. Incorporating plyometric exercises, such as box jumps, jump squats, and burpees, can help improve his power and speed. Additionally, practicing proper form and efficient movement during the broad jump can help him save time in this segment.

To improve his performance in the Running 8 segment, Scott should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Scott can also work on strengthening his leg muscles through exercises such as squats, lunges, and calf raises.

For the Ski Erg segment, Scott should focus on improving his technique and efficiency. He can practice proper form and work on generating power from his legs and core. Incorporating exercises that target the muscles used in skiing, such as squats, deadlifts, and core exercises, can also help improve his performance.

In the Running 1 segment, Scott should work on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Scott can also work on strengthening his leg muscles through exercises such as squats, lunges, and calf raises.

To improve his performance in the Rowing segment, Scott should focus on improving his technique and efficiency. He can practice proper rowing form and work on generating power from his legs and core. Incorporating exercises that target the muscles used in rowing, such as deadlifts, bent-over rows, and core exercises, can also help improve his performance.

To reduce the time spent in the Roxzone, Scott should focus on improving his overall fitness and transition time. Incorporating HIIT workouts that combine running and strength exercises can be beneficial. Scott can also practice efficient transitions during his training sessions to improve his overall race performance.

Strategies


During the race, Scott should focus on pacing himself properly to avoid burning out early on. He can start with a slightly conservative pace and gradually increase his intensity throughout the race. By maintaining a steady pace, he can ensure that he has enough energy to perform well in all segments.

Scott should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. By practicing smooth and quick transitions during his training sessions, he can improve his overall race performance.

Additionally, Scott should listen to his body and take short breaks if needed during the race. Pushing too hard without proper rest can lead to fatigue and decreased performance. By listening to his body and taking short breaks when necessary, he can maintain a consistent and strong performance throughout the race.

Overall, Scott has shown potential in the Hyrox race and with targeted training in specific areas, he can continue to improve his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kap Jim 2022 London 02:08:36
Rubi Benedikt 2022 Bremen 02:08:55
Siekmann Erik 2019 Hamburg 02:08:12
Khairulanwar Khairulanwar 2024 Singapore 02:08:11
Lincoln Will 2024 Anaheim 02:08:59
Crawford Mickey 2024 New York 02:08:25
Toti Alessio 2024 Turin 02:08:58
Justo Nicolas 2023 Valencia 02:08:33
Henrich Heiko 2023 Barcelona 02:08:15
Nash Chris 2023 London 02:08:42

Measure Your Performance Against Top Athletes

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