Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jennings Olivia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jennings Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jennings Olivia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jennings Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 09:35 to 06:36 | 49.4% |
| Burpees Broad Jump | 01:23 | 09:27 to 08:04 | 22.9% |
| Sled Pull | 01:04 | 08:09 to 07:05 | 17.7% |
| Farmers Carry | 00:36 | 03:16 to 02:40 | 9.9% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 50:45 to 50:45 | 0.0% |
| Jennings Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:47 -02:13 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:34 | 05:29 -00:18 | 05:47 -02:13 |
| Running 2 | 05:58 | 08:45 | 06:26 -00:28 | 11:16 -02:31 |
| Sled Push | 03:14 | 14:43 | 03:21 -00:07 | 17:42 -02:59 |
| Running 3 | 06:38 | 17:57 | 06:49 -00:11 | 21:03 -03:06 |
| Sled Pull | 08:09 | 24:35 | 07:13 +00:56 | 27:52 -03:17 |
| Running 4 | 06:59 | 32:44 | 06:53 +00:06 | 35:05 -02:21 |
| Burpees Broad Jump | 09:27 | 39:43 | 08:16 +01:11 | 41:58 -02:15 |
| Running 5 | 06:58 | 49:10 | 07:10 -00:12 | 50:14 -01:04 |
| Rowing | 05:48 | 56:08 | 05:49 -00:01 | 57:24 -01:16 |
| Running 6 | 07:21 | 01:01:56 | 06:58 +00:23 | 01:03:13 -01:17 |
| Farmers Carry | 03:16 | 01:09:17 | 02:38 +00:38 | 01:10:11 -00:54 |
| Running 7 | 07:42 | 01:12:33 | 07:00 +00:42 | 01:12:49 -00:16 |
| Sandbag Lunges | 05:50 | 01:20:15 | 06:15 -00:25 | 01:19:49 +00:26 |
| Running 8 | 05:38 | 01:26:05 | 07:47 -02:09 | 01:26:04 +00:01 |
| Wall Balls | 09:35 | 01:31:43 | 06:39 +02:56 | 01:33:51 -02:08 |
| Roxzone | 08:27 | 01:49:38 | 09:08 -00:41 | 01:49:38 |
Olivia Jennings delivered a commendable performance at the 2024 Dublin HYROX event, finishing in the top 28% of all athletes and in the top 21% of her age group (35-39). Her overall time was 01:49:38, a competitive time among her peers. Olivia demonstrated a significant strength in her running capabilities, with her total running time being 04:31 faster than average, making her a clear runner profile. This was evident in her best running lap time of 00:05:38, and the consistently fast times in her running segments.
However, Olivia’s pacing seems to have faltered towards the later segments of the race, with slower times in segments like Farmers Carry and Running 7, suggesting that she might have started too fast. This is something to take into account for the future.
Moving forward, Olivia should focus on maintaining a steady pace throughout the race to avoid burnout in the later segments. She might benefit from a more conservative start, conserving energy for the more strength-demanding segments of the race. Additionally, focusing on efficient transitions between segments can help cut down the overall time. Finally, incorporating more strength training into her routine can help balance her abilities and transition her from a runner profile to a more hybrid athletic profile. This can help her perform better in strength-demanding segments and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| White Stephanie | 2024 Gdansk | 01:49:47 | |
| Wai Fung | 2024 Hong Kong | 01:49:54 | |
| Farrell Lindsey | 2024 Dublin | 01:49:35 | |
| Marsh Lily | 2024 Birmingham | 01:49:51 | |
| Velazquez Jacqueline | 2022 Karlsruhe | 01:49:33 | |
| Scott Sam | 2019 Wien | 01:49:22 | |
| Ellis Amanda | 2024 Birmingham | 01:49:38 | |
| Wong Katie | 2023 Dublin | 01:49:54 | |
| Proudman Katy | 2024 Manchester | 01:49:20 | |
| Rothe Kristina | 2019 Leipzig | 01:49:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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