Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrell Lindsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell Lindsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell Lindsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:46 | 13:22 to 06:36 | 65.3% |
| Sled Pull | 02:14 | 09:19 to 07:05 | 21.5% |
| Farmers Carry | 00:30 | 03:10 to 02:40 | 4.8% |
| Sled Push | 00:27 | 03:46 to 03:19 | 4.3% |
| Rowing | 00:25 | 06:14 to 05:49 | 4.0% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:03 to 08:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 49:29 to 49:29 | 0.0% |
| Farrell Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:46 -02:07 | 00:00 +00:00 |
| Ski Erg | 05:26 | 03:39 | 05:29 -00:03 | 05:46 -02:07 |
| Running 2 | 05:52 | 09:05 | 06:25 -00:33 | 11:15 -02:10 |
| Sled Push | 03:46 | 14:57 | 03:20 +00:26 | 17:40 -02:43 |
| Running 3 | 06:03 | 18:43 | 06:48 -00:45 | 21:00 -02:17 |
| Sled Pull | 09:19 | 24:46 | 07:12 +02:07 | 27:48 -03:02 |
| Running 4 | 07:44 | 34:05 | 06:53 +00:51 | 35:00 -00:55 |
| Burpees Broad Jump | 08:03 | 41:49 | 08:18 -00:15 | 41:53 -00:04 |
| Running 5 | 06:31 | 49:52 | 07:09 -00:38 | 50:11 -00:19 |
| Rowing | 06:14 | 56:23 | 05:49 +00:25 | 57:20 -00:57 |
| Running 6 | 08:18 | 01:02:37 | 06:58 +01:20 | 01:03:09 -00:32 |
| Farmers Carry | 03:10 | 01:10:55 | 02:38 +00:32 | 01:10:07 +00:48 |
| Running 7 | 06:16 | 01:14:05 | 07:00 -00:44 | 01:12:45 +01:20 |
| Sandbag Lunges | 04:54 | 01:20:21 | 06:16 -01:22 | 01:19:45 +00:36 |
| Running 8 | 05:10 | 01:25:15 | 07:47 -02:37 | 01:26:01 -00:46 |
| Wall Balls | 13:22 | 01:30:25 | 06:40 +06:42 | 01:33:48 -03:23 |
| Roxzone | 05:57 | 01:49:35 | 09:07 -03:10 | 01:49:35 |
Lindsey Farrell performed exceptionally well in the HYROX race, ranking in the top 28% of all athletes and the top 21% in her age group. She demonstrated an impressive running ability, with her total running time being 5 minutes and 44 seconds faster than the average. This indicates her strength lies primarily in running. Her pacing was also commendable, especially in running segments 1, 2, 3, 5, 7 and 8, where she was consistently faster than the average times.
Her transition time in the roxzone was 3 minutes and 9 seconds faster than the average, suggesting her overall fitness level and transition speed are high. However, there were some areas where her performance dipped, particularly in strength-based exercises such as the sled push, sled pull, and wall balls. These areas require focused attention for improvement.
The areas that need the most improvement are:
Considering Lindsey's strengths and areas for improvement, the following race strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Maguire Sinead | 2024 Birmingham | 01:49:56 | |
| Cardoso Yesica | 2022 Los Angeles | 01:49:35 | |
| Nishino Yukiko | 2024 Hong Kong | 01:49:57 | |
| Houseman Katie | 2024 Birmingham | 01:50:02 | |
| Japenga Erin | 2020 Chicago | 01:49:33 | |
| Janis Rosemary | 2024 Dallas | 01:49:29 | |
| Mannebach Katrin | 2019 Essen | 01:49:59 | |
| Keyes Stephanie | 2024 Birmingham | 01:49:56 | |
| Harrison Nicola | 2023 London | 01:49:05 | |
| Taylor Emily | 2024 Manchester | 01:49:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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