Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isaac James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaac James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaac James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaac James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 08:58 to 06:34 | 48.6% |
| Sled Push | 00:47 | 04:12 to 03:25 | 15.9% |
| Sled Pull | 00:32 | 06:22 to 05:50 | 10.8% |
| Farmers Carry | 00:28 | 03:00 to 02:32 | 9.5% |
| Rowing | 00:23 | 05:30 to 05:07 | 7.8% |
| Run Total | 00:22 | 48:38 to 48:16 | 7.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Isaac James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:08 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:37 | 04:40 -00:13 | 05:08 -01:31 |
| Running 2 | 06:20 | 08:04 | 05:41 +00:39 | 09:48 -01:44 |
| Sled Push | 04:12 | 14:24 | 03:29 +00:43 | 15:29 -01:05 |
| Running 3 | 06:40 | 18:36 | 06:13 +00:27 | 18:58 -00:22 |
| Sled Pull | 06:22 | 25:16 | 05:59 +00:23 | 25:11 +00:05 |
| Running 4 | 06:40 | 31:38 | 06:14 +00:26 | 31:10 +00:28 |
| Burpees Broad Jump | 08:58 | 38:18 | 06:43 +02:15 | 37:24 +00:54 |
| Running 5 | 06:45 | 47:16 | 06:28 +00:17 | 44:07 +03:09 |
| Rowing | 05:30 | 54:01 | 05:10 +00:20 | 50:35 +03:26 |
| Running 6 | 06:50 | 59:31 | 06:16 +00:34 | 55:45 +03:46 |
| Farmers Carry | 03:00 | 01:06:21 | 02:34 +00:26 | 01:02:01 +04:20 |
| Running 7 | 06:53 | 01:09:21 | 06:16 +00:37 | 01:04:35 +04:46 |
| Sandbag Lunges | 05:48 | 01:16:14 | 06:16 -00:28 | 01:10:51 +05:23 |
| Running 8 | 04:56 | 01:22:02 | 07:24 -02:28 | 01:17:07 +04:55 |
| Wall Balls | 06:12 | 01:26:58 | 08:11 -01:59 | 01:24:31 +02:27 |
| Roxzone | 08:26 | 01:41:30 | 08:48 -00:22 | 01:41:30 |
James Isaac showcased a commendable performance in the 2024 Dublin HYROX event, ranking within the top 56% of all participating athletes and the top 62% in his age group (30-34). His overall time of 01:41:30 displays his competitive fitness and tenacity.
Looking at the splits, his total running time was 00:48:38, which is 01:13 faster than the average running time, positioning him as a competent runner. His best running lap was 00:04:56, showing his impressive speed. However, a detailed analysis of his splits indicates that he might have started too fast, as observed in the first running segment where he was 01:28 faster than average. This might have affected his performance in subsequent segments, where he was slower than average.
Additionally, James's performance in the strength-related segments like the Ski Erg, Sandbag Lunges, and Wall Balls were faster than average, indicating a balanced athlete profile. However, his Roxzone time was 00:19 faster than the average, suggesting that transitions and rest periods could be areas of improvement.
Moving forward, James could benefit from a more consistent pacing strategy, especially in the initial running segments. Starting at a sustainable pace could help conserve energy for subsequent segments, improving overall performance. A focus on transition speed could also help reduce Roxzone time, further enhancing performance.
James should also consider incorporating more strength training into his routine, especially exercises targeting the muscles used in the Sled Push and Pull. This could help improve his performance in these particular segments, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Oberle Jörg | 2023 Köln | 01:41:18 | |
| Napieralski Krzysztof | 2024 Poznan | 01:41:49 | |
| Martinez Diego | 2024 Mexico City | 01:41:26 | |
| Peter Christopher | 2023 Hamburg | 01:41:21 | |
| Vera Nathan | 2024 Chicago Navy Pier | 01:41:54 | |
| Zink Andrew | 2024 Washington - North American Championships | 01:41:17 | |
| Macmillan Callum | 2022 Birmingham | 01:41:06 | |
| Fung Adam | 2024 Hong Kong | 01:41:53 | |
| Hargreaves Stefan | 2024 Manchester | 01:41:01 | |
| Kanlioglu Erkin | 2023 London | 01:41:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:47:56 | |
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