Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macmillan Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macmillan Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macmillan Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macmillan Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 04:29 to 03:25 | 33.9% |
| Wall Balls | 01:03 | 08:58 to 07:55 | 33.3% |
| Burpees Broad Jump | 00:46 | 07:20 to 06:34 | 24.3% |
| Sled Pull | 00:08 | 05:58 to 05:50 | 4.2% |
| Rowing | 00:08 | 05:15 to 05:07 | 4.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 48:15 to 48:15 | 0.0% |
| Macmillan Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:07 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:58 | 04:39 -00:22 | 05:07 -00:09 |
| Running 2 | 05:16 | 09:15 | 05:40 -00:24 | 09:46 -00:31 |
| Sled Push | 04:29 | 14:31 | 03:26 +01:03 | 15:26 -00:55 |
| Running 3 | 06:07 | 19:00 | 06:11 -00:04 | 18:52 +00:08 |
| Sled Pull | 05:58 | 25:07 | 05:55 +00:03 | 25:03 +00:04 |
| Running 4 | 06:14 | 31:05 | 06:12 +00:02 | 30:58 +00:07 |
| Burpees Broad Jump | 07:20 | 37:19 | 06:41 +00:39 | 37:10 +00:09 |
| Running 5 | 06:31 | 44:39 | 06:27 +00:04 | 43:51 +00:48 |
| Rowing | 05:15 | 51:10 | 05:10 +00:05 | 50:18 +00:52 |
| Running 6 | 06:14 | 56:25 | 06:15 -00:01 | 55:28 +00:57 |
| Farmers Carry | 01:56 | 01:02:39 | 02:33 -00:37 | 01:01:43 +00:56 |
| Running 7 | 05:47 | 01:04:35 | 06:15 -00:28 | 01:04:16 +00:19 |
| Sandbag Lunges | 05:33 | 01:10:22 | 06:19 -00:46 | 01:10:31 -00:09 |
| Running 8 | 07:10 | 01:15:55 | 07:20 -00:10 | 01:16:50 -00:55 |
| Wall Balls | 08:58 | 01:23:05 | 08:09 +00:49 | 01:24:10 -01:05 |
| Roxzone | 09:11 | 01:41:06 | 08:47 +00:24 | 01:41:06 |
Callum's best running lap was 00:04:58, indicating that he had a strong start. However, his splits analysis revealed some areas where he could improve his performance.
Additionally, Callum should analyze his strengths and weaknesses based on the splits analysis. If he finds that his total running time is faster than average, it suggests that he has a more runner profile. In this case, he should prioritize strength training exercises to improve his overall strength and power. On the other hand, if his total running time is slower than average, he should focus on improving his running performance by incorporating more running-specific training into his routine.
In summary, Callum Macmillan had a solid performance in the Hyrox race but has identified areas for improvement. By focusing on specific training strategies and techniques, such as improving burpees, sled pushes, wall balls, and reducing time spent in the roxzone, he can enhance his overall performance. Implementing race strategies that prioritize pacing and analyzing his profile will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leroux Jimmy | 2024 Marseille | 01:41:04 | |
| Strubel Jürgen | 2024 Frankfurt | 01:40:38 | |
| Slater Anthony | 2022 London | 01:41:30 | |
| Golger Chris | 2024 New York | 01:41:27 | |
| Zimmermann Patrick | 2019 Hamburg | 01:40:56 | |
| Fowler Chris | 2024 Singapore National Stadium | 01:40:57 | |
| Edwards Fred | 2023 London | 01:40:39 | |
| Mayor Rob | 2023 Birmingham | 01:41:31 | |
| McHughHill Fiach | 2024 New York | 01:40:53 | |
| Dulin Doug | 2022 New York | 01:40:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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