Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorman Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 08:19 to 05:56 | 38.4% |
| Burpees Broad Jump | 01:30 | 08:51 to 07:21 | 24.2% |
| Run Total | 01:28 | 52:28 to 51:00 | 23.7% |
| Sandbag Lunges | 00:50 | 06:24 to 05:34 | 13.4% |
| Rowing | 00:01 | 05:40 to 05:39 | 0.3% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Gorman Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:37 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:14 | 05:22 -00:20 | 05:37 -01:23 |
| Running 2 | 06:47 | 09:16 | 06:09 +00:38 | 10:59 -01:43 |
| Sled Push | 02:34 | 16:03 | 03:07 -00:33 | 17:08 -01:05 |
| Running 3 | 06:55 | 18:37 | 06:31 +00:24 | 20:15 -01:38 |
| Sled Pull | 05:52 | 25:32 | 06:45 -00:53 | 26:46 -01:14 |
| Running 4 | 07:03 | 31:24 | 06:34 +00:29 | 33:31 -02:07 |
| Burpees Broad Jump | 08:51 | 38:27 | 07:34 +01:17 | 40:05 -01:38 |
| Running 5 | 07:14 | 47:18 | 06:45 +00:29 | 47:39 -00:21 |
| Rowing | 05:40 | 54:32 | 05:42 -00:02 | 54:24 +00:08 |
| Running 6 | 07:11 | 01:00:12 | 06:36 +00:35 | 01:00:06 +00:06 |
| Farmers Carry | 01:58 | 01:07:23 | 02:31 -00:33 | 01:06:42 +00:41 |
| Running 7 | 07:26 | 01:09:21 | 06:37 +00:49 | 01:09:13 +00:08 |
| Sandbag Lunges | 06:24 | 01:16:47 | 05:42 +00:42 | 01:15:50 +00:57 |
| Running 8 | 05:41 | 01:23:11 | 07:16 -01:35 | 01:21:32 +01:39 |
| Wall Balls | 08:19 | 01:28:52 | 06:08 +02:11 | 01:28:48 +00:04 |
| Roxzone | 06:17 | 01:43:21 | 08:25 -02:08 | 01:43:21 |
Emma Gorman's performance in the 2024 Dublin HYROX race was impressive, placing her in the top 24% of all athletes and the top 30% within her age group. Her overall time was 01:43:21, with a total running time of 00:52:28. Despite being just one second slower than the average running time, her best running lap was achieved at 00:05:41, suggesting a strong running potential.
Emma's race splits reveal a balanced profile, excelling in both strength and running segments. She started off significantly faster than average in the initial running segment, suggesting a strong start. However, subsequent running segments saw a slower pace, indicating a possible pacing strategy or the impact of the strength segments on her running performance. Her excellent performance in the Roxzone, which was faster than average, indicates a high level of overall fitness and efficient transitioning between segments.
Emma should focus on her pacing strategy for the race. While a strong start is advantageous, maintaining a consistent pace throughout the race can help conserve energy and prevent early fatigue. This is particularly crucial in the transition from strength segments to running segments.
Practicing the transitions between running and strength segments can also help Emma reduce time loss during these transitions. This involves not just the physical transition, but also the shifting of mindset and strategy from one type of exercise to the other.
Lastly, focusing on recovery strategies, such as proper hydration, nutrition, and stretching, can also greatly enhance race performance. This is especially important in a race like HYROX, which involves both strength and endurance elements.
| Similar Athletes | |||
|---|---|---|---|
| Ruikes Maartje | 2024 Amsterdam | 01:43:06 | |
| Van Gelderen Romy | 2024 Rotterdam | 01:43:32 | |
| Hall Taylor | 2023 Dallas | 01:43:51 | |
| Bziouet Rime | 2024 Paris | 01:42:54 | |
| Dieng Yandé | 2024 Milan | 01:43:02 | |
| Lee Charlotte | 2023 Hong Kong | 01:43:12 | |
| Langford Esther | 2024 Birmingham | 01:42:57 | |
| D'Arch Gabrielle | 2024 Cape Town | 01:43:21 | |
| Pucci Gaia | 2024 Milan | 01:43:35 | |
| Tim Selah | 2024 Dallas | 01:42:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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