Bziouet Rime Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.

Performance Highlights

MAR MAR Flag Women 25-29 #150007 01:42:54 113th in AG | Top 66.5% 499th | Top 66.8%
+03:05
55:01
Run Total
+00:25
06:53
Avg. Lap
+01:01
06:40
Best Lap
-02:50
39:53
Workout Total
-00:21
04:59
Avg. Workout
-00:19
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 760 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 760 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Bziouet Rime's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bziouet Rime hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 760 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bziouet Rime’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bziouet Rime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

04:16 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:16 55:01 to 50:45 89.2%
Sled Pull 00:27 06:57 to 06:30 9.4%
Sled Push 00:04 03:09 to 03:05 1.4%
Ski Erg 00:00 05:05 to 05:05 0.0%
Burpees Broad Jump 00:00 07:09 to 07:09 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Bziouet Rime Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:36 +00:07 00:00 +00:00
Ski Erg 05:05 05:43 05:20 -00:15 05:36 +00:07
Running 2 06:40 10:48 06:08 +00:32 10:56 -00:08
Sled Push 03:09 17:28 03:07 +00:02 17:04 +00:24
Running 3 06:43 20:37 06:29 +00:14 20:11 +00:26
Sled Pull 06:57 27:20 06:44 +00:13 26:40 +00:40
Running 4 06:42 34:17 06:32 +00:10 33:24 +00:53
Burpees Broad Jump 07:09 40:59 07:33 -00:24 39:56 +01:03
Running 5 07:07 48:08 06:43 +00:24 47:29 +00:39
Rowing 05:20 55:15 05:41 -00:21 54:12 +01:03
Running 6 07:02 01:00:35 06:34 +00:28 59:53 +00:42
Farmers Carry 02:03 01:07:37 02:31 -00:28 01:06:27 +01:10
Running 7 06:57 01:09:40 06:34 +00:23 01:08:58 +00:42
Sandbag Lunges 04:31 01:16:37 05:40 -01:09 01:15:32 +01:05
Running 8 08:10 01:21:08 07:13 +00:57 01:21:12 -00:04
Wall Balls 05:39 01:29:18 06:07 -00:28 01:28:25 +00:53
Roxzone 08:03 01:42:54 08:22 -00:19 01:42:54
Based on 760 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rime Bziouet's performance at the 2024 Paris Hyrox race showcased her strength in various segments, placing her in the top 23% of her age group. Her overall rank of 499 among 2328 athletes is testament to her effort and endurance. However, her total running time of 00:55:01 was 02:50 slower than the average, indicating that she has a stronger profile in strength-based exercises than in running.

She started the race slightly slower than the average pace, with a time of 00:05:43 in Running 1, and maintained a somewhat consistent pace throughout, but fell behind the average in subsequent running segments. This pattern indicates a need for improvement in pacing and endurance in running.

Segments to Improve:

Running:
  • Despite performing well in strength-based exercises, Rime's running segments consistently lagged behind the average. To improve her running times, incorporating interval training into her routine could be beneficial. This involves alternating between high intensity and low intensity running, which can enhance both speed and cardiovascular fitness.
  • Additionally, incorporating hill sprints or stair running can help build leg strength and improve running efficiency. Practicing running on tired legs, such as after strength workouts, may also help increase endurance and mimic the fatigue experienced during the race.
Sled Pull:
  • Rime's performance in the sled pull segment was slower than average, suggesting a need to build more functional strength. Training with resistance bands or weight sleds can help improve power and speed in this area.
  • Specific exercises such as squats, lunges, and deadlifts can help improve lower body strength, which is crucial for sled pulls.
Wall Balls:
  • Her performance in the wall balls segment was also slightly slower than the average. To improve in this area, focusing on the technique of the exercise can be beneficial. Ensure a full squat is performed with each repetition and the ball is thrown with force.
  • Incorporating strength training exercises such as squats, lunges, and medicine ball throws can help improve performance in this segment.

Race Strategies:

Improving pacing strategy is crucial for Rime to perform better in future races. Starting out too fast can lead to premature fatigue, affecting performance in later stages. It may be beneficial to start at a comfortably fast pace and aim to maintain it throughout the race.

Additionally, focusing on quick and efficient transitions between segments can help cut down total time. This involves not only physical preparation, but also mental readiness to quickly shift focus between different types of exercises.

Lastly, incorporating a comprehensive cool-down routine post-race can aid in faster recovery and better performance in the long run. This could include light jogging, stretching, and hydration.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Holzhüter Sarah 2020 Karlsruhe 01:42:50
Schüßler Janina 2023 Stuttgart 01:42:58
Le Floch Ludivine 2023 Valencia 01:43:23
Gorman Emma 2024 Dublin 01:43:21
Parker Susan 2023 Glasgow 01:42:58
Lee Amy 2023 Manchester 01:43:05
Perré Fonghwa 2023 Amsterdam 01:42:58
Julia Netzer Julia Netzer 2024 Vienna - European Championship 01:42:31
Olivar Alonso Elena Monserrat 2024 Ciudad de Mexico 01:43:14
Branahl Beatrix 2024 Hamburg 01:42:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 01:36:14
2023 Paris 01:47:47
2024 Bordeaux 01:40:18

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