Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
763 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 763 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 763 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Branahl Beatrix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branahl Beatrix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 763 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branahl Beatrix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branahl Beatrix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:40.
Check the detail of the improvement plan below.
Based on 763 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Beatrix Branahl, competing in the 60-64 age group, performed exceptionally well in the 2024 Hamburg Hyrox race, ranking 445th overall and 3rd in her age group. Her total running time of 00:46:15 was impressive, beating the average by 06:02, which indicates a strong running profile. This was reflected in her consistent performance across all running segments, where she consistently finished faster than the average. This suggests good pacing and endurance. However, her roxzone time of 00:08:01, while faster than average, indicates there may be room for improvement in her fitness and transition times.
Segments to Improve:
While Beatrix's overall performance was solid, there are several segments where she can improve:
Wall Balls: Beatrix's time of 00:09:48 was significantly slower than the average. To improve, she can incorporate wall ball exercises into her routine, focusing on form and explosive power. Wall ball drills such as squats, throws, and catches can help improve her strength and endurance.
Burpees Broad Jump: Beatrix lagged behind in this segment by 01:17. She should focus on improving her explosive power and endurance. Exercises like plyometric jumps, burpees, and sprinting can be beneficial.
Sled Pull: Beatrix was slower in this segment. To improve, she should focus on building her core strength and endurance. Sled pulls and push exercises can be incorporated into her training routine.
Sandbag Lunges: Beatrix's performance in this segment was below average. She should work on her leg strength and balance. Lunges with weights can help improve her performance in this area.
Roxzone: While Beatrix was faster than average in this segment, there is room for improvement. She should focus on improving her fitness and transition times by incorporating high-intensity interval training (HIIT) into her routine.
Race Strategies:
Beatrix should implement the following strategies for better performance:
Pace Management: As a strong runner, Beatrix should maintain her pace in the running segments while conserving energy for the strength segments. She should aim for a steady pace instead of starting too fast.
Strength Training: Beatrix should focus on improving her strength to perform better in the strength segments. Strength training exercises targeting the core, legs, and upper body can help in this.
Transition Times: Beatrix should work on reducing her transition times. This can be achieved by practicing transitions during training to make them more efficient.
Endurance: Beatrix should focus on improving her endurance, especially for the strength segments. This can be achieved through a combination of aerobic exercises and strength training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women