Tuite Stacy Hyrox Result

Overall Performance:

Stacy Tuite performed impressively in the 2024 Dublin HYROX event. She ranked in the top 24% of all athletes and in the top 29% in her age group, demonstrating her competitive edge. Her overall time was 01:42:41, indicating a solid performance across the various segments of the race.

Stacy's total running time was 00:50:29, which is 01:41 faster than average, indicating she has a strong runner profile. She had a solid start in the first four running segments, especially in Running 1 where she clocked 00:03:19, which is 02:11 faster than the average.

However, her performance appeared to decrease in the latter running segments, particularly in Running 6 where she was 00:50 slower than average. This trend suggests that she may have started the race too fast and then struggled to maintain the pace during the latter segments.

Segments to Improve:

Despite her strong overall performance, there are a few segments where Stacy can improve:

• Sled Push: Stacy was 03:37 slower than average in this segment. She may benefit from incorporating more lower body strength training into her routine, particularly squats and leg presses. These exercises will help build the necessary strength for pushing the sled. Additionally, working on her pushing technique can also improve her performance in this segment.
• Roxzone: Stacy was 01:13 slower than average in the roxzone. This suggests that she may have spent too much time resting or transitioning between exercises. To improve this, she should work on improving her overall fitness level and transition time. This can be achieved through high-intensity interval training (HIIT) workouts to boost stamina and endurance. Additionally, practicing the transitions between different exercises can help reduce the time spent in the roxzone.
• Wall Balls: Stacy was 00:45 slower than average in this segment. This could be due to a lack of upper body strength or poor form. She should incorporate exercises that target the shoulders, arms, and core into her workout routine, such as push-ups, pull-ups, and planks. She should also work with a trainer to ensure her form is correct when performing wall balls.

Race Strategies:

With some adjustments to her race strategy, Stacy can improve her performance:

• Pacing: Stacy should work on maintaining a steady pace throughout the race to avoid burning out in the later segments. This can be practiced during training runs by using a watch to monitor her pace.
• Transitioning: Stacy can reduce her time in the roxzone by working on smooth and efficient transitions between exercises. This can be practiced during her training sessions.
• Focused Training: Based on her performance, Stacy should focus more on strength training, especially for the lower body to improve her performance in the sled push segment. She can also incorporate more upper body and core strength exercises to help with the wall balls segment.