Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
752 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 752 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 752 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire ReevesKneip Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ReevesKneip Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 752 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ReevesKneip Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ReevesKneip Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 752 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alice ReevesKneip delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 353 out of 1014 athletes, putting her in the top 34%. Within her age group, she ranked 52nd among 105 athletes, placing her in the top 49%. Her total time was 01:42:51, with an impressive total running time of 00:52:10, which is 00:32 faster than the average. This indicates that Alice has a stronger running profile, which is further supported by her consistently faster-than-average running splits, except for Running 6. Her pacing strategy suggests a balanced approach, not starting too fast or too slow, as seen in her initial running segments. Alice's strong running abilities are evident, though there is room for enhancing her strength in specific exercises.
Segments to Improve
Wall Balls: Alice's time for Wall Balls was significantly slower than average, which suggests a need for focused strength and endurance training. To improve, Alice should incorporate wall ball-specific drills, focusing on form and endurance. Exercises: High-rep wall ball drills, overhead squats, and thrusters with varied weights can enhance muscle endurance and efficiency.
Burpees Broad Jump: A slightly slower performance indicates potential for improvement. Exercises: High-intensity interval training (HIIT) with burpees, plyometric box jumps, and agility ladder drills can boost explosive power and cardiovascular endurance.
Sled Push: To improve her performance, Alice should focus on building lower body strength. Exercises: Sled pushes with varied weights, leg press, and squats can increase power and efficiency.
Farmers Carry: Enhancing grip strength and core stability will be beneficial. Exercises: Farmers walks with progressive overload, deadlifts, and core stability exercises like planks and Russian twists are recommended.
Sandbag Lunges: Additional focus on lunge form and leg strength can improve performance. Exercises: Sandbag lunges with increased weights, step-ups, and Bulgarian split squats can help build endurance and strength.
Race Strategies
Transition Efficiency: Although Alice's roxzone time was faster than average, continuous practice on smooth transitions can shave off critical seconds. Implement transition drills that simulate race-day conditions to improve speed and reduce rest periods.
Strategic Pacing: Alice's pacing was generally effective; however, maintaining a consistent pace throughout the race can prevent fatigue. Implement negative split training, where the second half of the race is run faster than the first, to improve endurance.
Compromised Running Scenarios: Given her strong running ability, incorporating compromised running drills, where she runs immediately after performing strength exercises, can simulate race conditions and improve overall race performance.