Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jenyns Clare's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jenyns Clare hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jenyns Clare’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenyns Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 56:12 to 50:31 | 71.8% |
| Burpees Broad Jump | 01:12 | 08:25 to 07:13 | 15.2% |
| Wall Balls | 00:32 | 06:21 to 05:49 | 6.7% |
| Sandbag Lunges | 00:30 | 05:59 to 05:29 | 6.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Jenyns Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:35 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:41 | 05:20 -00:46 | 05:35 -00:54 |
| Running 2 | 07:28 | 09:15 | 06:08 +01:20 | 10:55 -01:40 |
| Sled Push | 02:33 | 16:43 | 03:06 -00:33 | 17:03 -00:20 |
| Running 3 | 07:29 | 19:16 | 06:28 +01:01 | 20:09 -00:53 |
| Sled Pull | 04:39 | 26:45 | 06:36 -01:57 | 26:37 +00:08 |
| Running 4 | 07:37 | 31:24 | 06:31 +01:06 | 33:13 -01:49 |
| Burpees Broad Jump | 08:25 | 39:01 | 07:30 +00:55 | 39:44 -00:43 |
| Running 5 | 07:52 | 47:26 | 06:42 +01:10 | 47:14 +00:12 |
| Rowing | 05:16 | 55:18 | 05:40 -00:24 | 53:56 +01:22 |
| Running 6 | 07:39 | 01:00:34 | 06:35 +01:04 | 59:36 +00:58 |
| Farmers Carry | 02:10 | 01:08:13 | 02:29 -00:19 | 01:06:11 +02:02 |
| Running 7 | 07:44 | 01:10:23 | 06:33 +01:11 | 01:08:40 +01:43 |
| Sandbag Lunges | 05:59 | 01:18:07 | 05:39 +00:20 | 01:15:13 +02:54 |
| Running 8 | 05:46 | 01:24:06 | 07:14 -01:28 | 01:20:52 +03:14 |
| Wall Balls | 06:21 | 01:29:52 | 06:01 +00:20 | 01:28:06 +01:46 |
| Roxzone | 06:23 | 01:42:28 | 08:21 -01:58 | 01:42:28 |
The athlete, Clare Jenyns, ranked in the top 24% of all competitors and in the top 17% within her age group which is a commendable performance. However, her total running time was slightly slower than average, indicating that she could improve her running speed. In terms of pacing, Clare started off the race faster than average in the first running segment but slowed down in the subsequent running segments. This could imply that she might have started off too fast and was unable to maintain the pace throughout. With regard to her strengths, Clare demonstrated excellent performance in strength-based exercises such as Ski Erg, Sled Push, Sled Pull, and Farmers Carry as she completed these segments faster than average. Thus, she appears to be a hybrid athlete with a slight leaning towards strength-based exercises.
Clare should consider pacing herself better at the start of the race. Starting off too fast might have caused her to tire quickly, affecting her performance in the later segments. She should aim to maintain a steady pace throughout the race.
In addition, focusing on her transition times between exercises can help improve her Roxzone time. This could involve practicing quick transitions between different exercises during training.
Finally, incorporating more rest and recovery time in her training can help improve her overall performance. This includes getting adequate sleep, eating a well-balanced diet, and taking rest days to allow her body to recover.
| Similar Athletes | |||
|---|---|---|---|
| Knobbe Christin | 2024 Hamburg | 01:42:44 | |
| Kermani Mahin | 2024 Rimini | 01:41:58 | |
| Lucie Gower | 2024 Singapore National Stadium | 01:42:42 | |
| Ravenhall Carly | 2024 Melbourne | 01:42:42 | |
| Pfersich Julia | 2019 Hannover | 01:42:11 | |
| Schnabel Mialotte | 2023 Hamburg | 01:42:19 | |
| Paxton Liz | 2023 London | 01:42:45 | |
| Füllenbach Anna | 2019 Karlsruhe | 01:42:26 | |
| 강 민경 | 2024 Incheon | 01:42:50 | |
| Makowska Kasia | 2023 Valencia | 01:42:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
