Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langford Esther's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langford Esther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langford Esther's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langford Esther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 10:18 to 07:17 | 67.8% |
| Wall Balls | 01:17 | 07:09 to 05:52 | 28.8% |
| Sandbag Lunges | 00:09 | 05:41 to 05:32 | 3.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 49:38 to 49:38 | 0.0% |
| Langford Esther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:37 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:52 | 05:20 -00:26 | 05:37 +01:15 |
| Running 2 | 05:45 | 11:46 | 06:08 -00:23 | 10:57 +00:49 |
| Sled Push | 02:28 | 17:31 | 03:09 -00:41 | 17:05 +00:26 |
| Running 3 | 05:47 | 19:59 | 06:28 -00:41 | 20:14 -00:15 |
| Sled Pull | 05:10 | 25:46 | 06:45 -01:35 | 26:42 -00:56 |
| Running 4 | 05:53 | 30:56 | 06:31 -00:38 | 33:27 -02:31 |
| Burpees Broad Jump | 10:18 | 36:49 | 07:34 +02:44 | 39:58 -03:09 |
| Running 5 | 06:21 | 47:07 | 06:43 -00:22 | 47:32 -00:25 |
| Rowing | 05:36 | 53:28 | 05:41 -00:05 | 54:15 -00:47 |
| Running 6 | 06:09 | 59:04 | 06:35 -00:26 | 59:56 -00:52 |
| Farmers Carry | 02:03 | 01:05:13 | 02:31 -00:28 | 01:06:31 -01:18 |
| Running 7 | 06:07 | 01:07:16 | 06:34 -00:27 | 01:09:02 -01:46 |
| Sandbag Lunges | 05:41 | 01:13:23 | 05:42 -00:01 | 01:15:36 -02:13 |
| Running 8 | 06:46 | 01:19:04 | 07:13 -00:27 | 01:21:18 -02:14 |
| Wall Balls | 07:09 | 01:25:50 | 06:07 +01:02 | 01:28:31 -02:41 |
| Roxzone | 10:06 | 01:42:57 | 08:19 +01:47 | 01:42:57 |
Esther Langford showed a commendable performance in the 2024 Birmingham Hyrox race. She ranked among the top 24% of all athletes and top 23% in her age group, indicating a strong performance overall. The standout feature of Esther’s performance was her total running time. She clocked in at 00:49:38, which is 02:44 faster than the average running time, demonstrating her strength in running. However, her performance in the Roxzone was slower than average, suggesting that she may need to improve transitions and overall fitness.
The pacing of her race was overall well-managed. Esther started slower than average in the first running segment but managed to pick up the pace and maintain a faster than average pace in subsequent running segments. This indicates a good strategy of conserving energy at the start of the race and utilizing it effectively in later stages.
Esther's race strategy could benefit from a few adjustments. While she managed her pacing well overall, she could consider starting a bit faster in the first running segment. This could help her gain time early in the race, which she can then use if she needs extra rest or transition time later on. She should also focus on improving her transitions between segments, particularly into the Roxzone, to minimize time lost. Lastly, incorporating more strength training into her routine can help balance her performance between the running and strength segments, making her a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| David Adriana | 2024 Rimini | 01:42:58 | |
| Torres Ximena | 2024 Ciudad de Mexico | 01:43:10 | |
| Lohyn Jenny | 2024 Paris | 01:42:54 | |
| Brookes Karen | 2023 Birmingham | 01:42:51 | |
| Mauer Silja | 2018 Hamburg | 01:42:52 | |
| Farren Louise | 2023 Sydney | 01:43:26 | |
| Harrison Ash | 2024 Sports Direct HYROX London | 01:42:52 | |
| Dreadfulwater Arika | 2023 Dallas | 01:43:06 | |
| Hartmanova Kristyna | 2023 Frankfurt | 01:43:06 | |
| Deslot Maya | 2024 Paris | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:35:27 | |
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