Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnegan Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 47:48 to 43:11 | 68.9% |
| Wall Balls | 01:37 | 08:05 to 06:28 | 24.1% |
| Burpees Broad Jump | 00:28 | 05:50 to 05:22 | 7.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Finnegan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:47 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:31 | 04:30 -00:15 | 04:47 -01:16 |
| Running 2 | 05:52 | 07:46 | 05:06 +00:46 | 09:17 -01:31 |
| Sled Push | 02:24 | 13:38 | 03:02 -00:38 | 14:23 -00:45 |
| Running 3 | 06:32 | 16:02 | 05:34 +00:58 | 17:25 -01:23 |
| Sled Pull | 04:05 | 22:34 | 05:12 -01:07 | 22:59 -00:25 |
| Running 4 | 06:25 | 26:39 | 05:33 +00:52 | 28:11 -01:32 |
| Burpees Broad Jump | 05:50 | 33:04 | 05:42 +00:08 | 33:44 -00:40 |
| Running 5 | 06:56 | 38:54 | 05:44 +01:12 | 39:26 -00:32 |
| Rowing | 04:41 | 45:50 | 04:53 -00:12 | 45:10 +00:40 |
| Running 6 | 06:39 | 50:31 | 05:34 +01:05 | 50:03 +00:28 |
| Farmers Carry | 02:00 | 57:10 | 02:17 -00:17 | 55:37 +01:33 |
| Running 7 | 06:45 | 59:10 | 05:33 +01:12 | 57:54 +01:16 |
| Sandbag Lunges | 04:30 | 01:05:55 | 05:25 -00:55 | 01:03:27 +02:28 |
| Running 8 | 05:13 | 01:10:25 | 06:15 -01:02 | 01:08:52 +01:33 |
| Wall Balls | 08:05 | 01:15:38 | 06:54 +01:11 | 01:15:07 +00:31 |
| Roxzone | 05:48 | 01:29:21 | 07:20 -01:32 | 01:29:21 |
Paul Finnegan, competing in the HYROX category for the 25-29 age group, performed commendably, ranking in the top 42% of 2,696 athletes and top 43% of 411 athletes in his age group.
He displayed a strong start with his first running segment being faster than average and showcased impressive strength in segments such as the Ski Erg, Sled Push, and Sled Pull which were all faster than the average times. His overall time was 01:29:21, with a total running time of 00:47:48, which is slower than the average by 03:28.
It's evident that Paul has a strength-oriented profile, as his total running time indicates a need to improve his speed and stamina. Notably, Paul's pace seemed to slow down after running segments, suggesting he might be starting too fast and losing energy in the later stages of the race.
Paul should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Hambuckers Koen | 2024 Amsterdam | 01:29:26 | |
| Duale Mitch | 2024 Chicago Navy Pier | 01:29:07 | |
| Keursten Koen | 2021 Amsterdam | 01:29:02 | |
| Holdaway Lee | 2024 Vienna - European Championship | 01:29:33 | |
| Silva André | 2022 Madrid | 01:29:02 | |
| Keichel Maximilian | 2023 Hannover | 01:29:50 | |
| Schmitt Wolfgang | 2024 Frankfurt | 01:29:31 | |
| Voordewind Thies | 2024 Maastricht | 01:29:48 | |
| Cook Alexander | 2024 Madrid | 01:29:19 | |
| Streng Jonas | 2023 Rotterdam | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:32:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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