Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Streng Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Streng Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Streng Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Streng Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 48:33 to 43:22 | 79.9% |
| Sandbag Lunges | 00:38 | 05:47 to 05:09 | 9.8% |
| Burpees Broad Jump | 00:25 | 05:49 to 05:24 | 6.4% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 3.9% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Streng Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:47 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:19 | 04:30 +00:13 | 04:47 -00:28 |
| Running 2 | 05:43 | 09:02 | 05:07 +00:36 | 09:17 -00:15 |
| Sled Push | 01:57 | 14:45 | 03:03 -01:06 | 14:24 +00:21 |
| Running 3 | 06:07 | 16:42 | 05:36 +00:31 | 17:27 -00:45 |
| Sled Pull | 04:29 | 22:49 | 05:12 -00:43 | 23:03 -00:14 |
| Running 4 | 06:11 | 27:18 | 05:35 +00:36 | 28:15 -00:57 |
| Burpees Broad Jump | 05:49 | 33:29 | 05:42 +00:07 | 33:50 -00:21 |
| Running 5 | 06:41 | 39:18 | 05:46 +00:55 | 39:32 -00:14 |
| Rowing | 04:42 | 45:59 | 04:54 -00:12 | 45:18 +00:41 |
| Running 6 | 06:31 | 50:41 | 05:36 +00:55 | 50:12 +00:29 |
| Farmers Carry | 02:04 | 57:12 | 02:17 -00:13 | 55:48 +01:24 |
| Running 7 | 06:31 | 59:16 | 05:35 +00:56 | 58:05 +01:11 |
| Sandbag Lunges | 05:47 | 01:05:47 | 05:25 +00:22 | 01:03:40 +02:07 |
| Running 8 | 06:35 | 01:11:34 | 06:16 +00:19 | 01:09:05 +02:29 |
| Wall Balls | 04:59 | 01:18:09 | 06:55 -01:56 | 01:15:21 +02:48 |
| Roxzone | 06:40 | 01:29:38 | 07:22 -00:42 | 01:29:38 |
- Jonas' total running time of 00:48:33 was 05:58 slower than the average. This indicates that he could benefit from improving his running performance. However, it is important to note that his best running lap of 00:04:19 was 00:18 faster than the average, suggesting that he has the potential to excel in this area.
- Transition Time: To improve his overall race time, Jonas should focus on reducing his transition time between segments. Practicing quick and efficient transitions during training can help him shave off valuable seconds during the race. Additionally, incorporating exercises that target his agility and coordination, such as ladder drills and cone drills, can also contribute to faster transitions.
- Mental Preparation: Developing a strong mental game is essential for success in any race. Jonas should work on building mental resilience and focus through techniques such as visualization, positive self-talk, and mindfulness. These strategies can help him stay motivated and overcome any challenges he may face during the race.
By implementing these training strategies and techniques, Jonas Streng can enhance his performance in the identified areas of improvement and continue to excel in HYROX races. It is important for him to tailor his training routine to his specific needs and goals while also considering his age group and nationality. Regular monitoring of progress and adjustments to the training plan will further support his improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pureta Dejan | 2023 Hamburg | 01:29:48 | |
| Eisinger Harry | 2024 Marseille | 01:30:05 | |
| Pardoel Frank | 2024 Rotterdam | 01:29:33 | |
| Sarno Devin | 2021 Chicago | 01:30:08 | |
| Alberico Aldo | 2023 Milan | 01:30:08 | |
| Dominguez Jose | 2024 Houston | 01:29:38 | |
| Browne Mark | 2023 London | 01:29:20 | |
| Funk Josh | 2024 Washington - North American Championships | 01:29:46 | |
| Tan Chong Huang | 2023 Singapore | 01:29:43 | |
| Le Corre Alexis | 2023 Paris | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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