Tan Chong Huang Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 25-29 #121006 01:29:43 14th in AG | Top 13.6% 94th | Top 15.0%
+01:49
46:11
Run Total
+00:14
05:46
Avg. Lap
+00:39
05:23
Best Lap
-01:48
36:11
Workout Total
-00:13
04:31
Avg. Workout
+00:01
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 78.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 415.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Tan Chong Huang's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Chong Huang hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 106.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5367 to 6556.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tan Chong Huang’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Chong Huang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:49 Potential Improvement 66.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 46:11 to 43:22 66.5%
Sled Pull 00:33 05:30 to 04:57 13.0%
Sled Push 00:28 03:21 to 02:53 11.0%
Sandbag Lunges 00:14 05:23 to 05:09 5.5%
Ski Erg 00:08 04:36 to 04:28 3.1%
Rowing 00:02 04:52 to 04:50 0.8%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Tan Chong Huang Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:46 +00:41 00:00 +00:00
Ski Erg 04:36 05:27 04:30 +00:06 04:46 +00:41
Running 2 05:23 10:03 05:07 +00:16 09:16 +00:47
Sled Push 03:21 15:26 03:03 +00:18 14:23 +01:03
Running 3 05:34 18:47 05:36 -00:02 17:26 +01:21
Sled Pull 05:30 24:21 05:12 +00:18 23:02 +01:19
Running 4 05:44 29:51 05:35 +00:09 28:14 +01:37
Burpees Broad Jump 04:34 35:35 05:42 -01:08 33:49 +01:46
Running 5 05:40 40:09 05:47 -00:07 39:31 +00:38
Rowing 04:52 45:49 04:54 -00:02 45:18 +00:31
Running 6 05:42 50:41 05:36 +00:06 50:12 +00:29
Farmers Carry 02:10 56:23 02:17 -00:07 55:48 +00:35
Running 7 05:50 58:33 05:35 +00:15 58:05 +00:28
Sandbag Lunges 05:23 01:04:23 05:26 -00:03 01:03:40 +00:43
Running 8 06:55 01:09:46 06:17 +00:38 01:09:06 +00:40
Wall Balls 05:45 01:16:41 06:55 -01:10 01:15:23 +01:18
Roxzone 07:26 01:29:43 07:25 +00:01 01:29:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chong Huang Tan performed well in the Hyrox race, finishing in the top 11% of 826 athletes and ranking in the top 8% of his age group. His overall time of 01:29:43 is commendable. However, there are areas for improvement that can help him enhance his performance in future races.

Pacing and Profile:
Chong's total running time of 00:46:11 is 03:27 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time to become more efficient in the race. Additionally, his best running lap time of 00:05:23 indicates that he has the potential to be a strong runner. To further enhance his performance, he should incorporate more strength training into his routine.

Segments to Improve


1. Running 1:
Chong's time of 00:05:27 is 00:50 slower than the average. To improve this segment, he should work on increasing his speed and endurance through interval training. Incorporating hill sprints, tempo runs, and fartlek training can help him improve his running performance.

2. Running 8:
Chong's time of 00:06:55 is 00:31 slower than the average. To enhance his performance in this segment, he should focus on building his endurance through long-distance running. Incorporating regular long runs into his training routine will help him improve his stamina and maintain a consistent pace throughout the race.

3. Roxzone:
Chong's time of 00:07:26 is 00:19 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training and interval workouts that mimic the movements and intensity of the Hyrox race can help him become more efficient in his transitions and maintain a faster pace.

4. Running 2:
Chong's time of 00:05:23 is 00:18 slower than the average. To improve this segment, he should focus on increasing his speed and agility. Incorporating speed drills, such as interval sprints, shuttle runs, and ladder drills, can help him improve his running performance in this segment.

5. Running 7:
Chong's time of 00:05:50 is 00:15 slower than the average. To enhance his performance in this segment, he should work on maintaining a consistent pace and improving his endurance. Incorporating tempo runs and interval training can help him increase his speed and stamina in this segment.

Strategies


1. Pacing:
Chong should focus on maintaining a steady pace throughout the race to avoid early fatigue. Starting too fast can lead to burnout later on, so he should aim for a sustainable pace that allows him to maintain his speed and energy levels throughout the entire race.

2. Transitions:
Chong should aim to minimize his transition time between segments to maximize his overall performance. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.

3. Strength Training:
Chong should incorporate regular strength training sessions into his routine to improve his overall fitness and enhance his performance in the strength-focused segments of the race. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help him build strength and power.

4. Endurance Training:
To improve his overall endurance, Chong should include long-distance runs in his training program. Regularly running longer distances at a comfortable pace will help him build stamina and prepare him for the demands of the race.

5. Interval Training:
Incorporating interval training into Chong's routine will help him improve his speed and agility. Interval workouts, such as sprint intervals, shuttle runs, and high-intensity interval training (HIIT), can help him increase his overall running performance.

By implementing these strategies and incorporating specific training techniques and exercises, Chong Huang Tan can further improve his performance in future Hyrox races. It is crucial for him to focus on both his running speed and endurance, as well as his overall fitness and transition time, to excel in this multisport event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ottink Roan 2023 Amsterdam 01:29:36
Privalov Sergei 2024 Dubai 01:29:34
Baumgarten Karl 2024 Berlin 01:29:36
Smiley Aaron 2024 Madrid 01:29:47
Squadriglia Gino 2024 Milan 01:29:39
Lynn Robert 2023 Dublin 01:29:56
Keenan Darragh 2024 Madrid 01:29:25
Sørlie Mathias 2024 Stockholm 01:29:18
Gardner Jack 2022 Chicago 01:29:40
Hunter Gordon 2024 Glasgow 01:29:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:26:26

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