Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 478.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 519.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hunter Gordon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hunter Gordon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 174.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5254 to 5676.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hunter Gordon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gordon Hunter's performance in the 2024 Glasgow Hyrox race places him solidly within the top 67% of all athletes and the top 73% within his age group, indicating a competitive but improvable position. His total running time was 01:19 slower than average, suggesting a stronger inclination towards strength exercises over running. Despite this, Gordon showed remarkable aptitude in strength-based segments, notably in the Rowing and Farmers Carry, where he far exceeded the average performance times. This hybrid capability suggests potential for substantial improvement with targeted training. Initial analysis hints at a pacing strategy that may have started too strong, as indicated by a significant slowdown in the latter running segments, particularly Running 6, which was dramatically slower than average.
Segments to Improve:
Wall Balls: Gordon's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. Focused training should include high-volume wall ball drills to enhance endurance, squat strength exercises such as back and front squats to improve lower body power, and targeted shoulder press workouts to increase overhead strength. Technique optimization, including efficient breathing patterns and minimizing unnecessary movement, will also be crucial.
Burpees Broad Jump: This segment was another area of weakness. Improvements here can be achieved through plyometric exercises, such as box jumps and broad jumps, to increase explosive power and agility. Additionally, incorporating burpee variations into workouts will help improve coordination and endurance. Emphasizing quick transitions between jumps and burpees in training will also help reduce fatigue and improve time.
Total Running Time: Given that Gordon's total running time was slower than average, a more balanced training focus incorporating both endurance and interval running sessions will be beneficial. Interval training with varying intensities will help improve aerobic capacity, while long, steady runs will enhance overall endurance. Technique drills focusing on running efficiency should also be incorporated.
Race Strategies:
Pacing: Gordon should focus on a more conservative start to avoid burning out too early, especially in running segments. Utilizing a pace that feels manageable in the first half of the race, then gradually increasing intensity, can lead to a stronger finish without compromising performance in strength-focused segments.
Transition Efficiency: With a faster-than-average Roxzone time, Gordon already demonstrates good transition efficiency, but further improvements can still be made. Practicing quick and smooth transitions between exercises in training can shave crucial seconds off his overall time. This includes setting up equipment in advance and minimizing rest between exercises.
Strength and Running Balance: Given Gordon's hybrid profile, implementing a balanced training approach that does not overly favor strength or running will be key. Allocating specific days for focused running training, while integrating strength workouts that complement running endurance and speed, will create a well-rounded athlete capable of tackling the diverse challenges of Hyrox races.
By addressing these areas of improvement with targeted training and strategic race planning, Gordon Hunter has the potential to significantly enhance his performance in future Hyrox races. Commitment to a balanced approach between running and strength training, alongside focused efforts on technique and efficiency in weaker segments, will be essential for climbing the ranks.