Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgerald Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 46:12 to 43:43 | 45.3% |
| Burpees Broad Jump | 01:27 | 06:56 to 05:29 | 26.4% |
| Sled Pull | 00:54 | 05:54 to 05:00 | 16.4% |
| Sled Push | 00:32 | 03:28 to 02:56 | 9.7% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 2.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Fitzgerald Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:47 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:08 | 04:31 -00:02 | 04:47 -01:39 |
| Running 2 | 05:19 | 07:37 | 05:08 +00:11 | 09:18 -01:41 |
| Sled Push | 03:28 | 12:56 | 03:03 +00:25 | 14:26 -01:30 |
| Running 3 | 06:35 | 16:24 | 05:37 +00:58 | 17:29 -01:05 |
| Sled Pull | 05:54 | 22:59 | 05:13 +00:41 | 23:06 -00:07 |
| Running 4 | 06:53 | 28:53 | 05:36 +01:17 | 28:19 +00:34 |
| Burpees Broad Jump | 06:56 | 35:46 | 05:43 +01:13 | 33:55 +01:51 |
| Running 5 | 06:37 | 42:42 | 05:47 +00:50 | 39:38 +03:04 |
| Rowing | 04:49 | 49:19 | 04:54 -00:05 | 45:25 +03:54 |
| Running 6 | 06:14 | 54:08 | 05:37 +00:37 | 50:19 +03:49 |
| Farmers Carry | 02:18 | 01:00:22 | 02:17 +00:01 | 55:56 +04:26 |
| Running 7 | 06:25 | 01:02:40 | 05:36 +00:49 | 58:13 +04:27 |
| Sandbag Lunges | 04:15 | 01:09:05 | 05:27 -01:12 | 01:03:49 +05:16 |
| Running 8 | 05:04 | 01:13:20 | 06:18 -01:14 | 01:09:16 +04:04 |
| Wall Balls | 05:21 | 01:18:24 | 06:56 -01:35 | 01:15:34 +02:50 |
| Roxzone | 06:18 | 01:29:55 | 07:25 -01:07 | 01:29:55 |
Aidan Fitzgerald exhibited a commendable performance during the 2024 Dublin HYROX event, securing a position in the top 43% of all athletes and the top 50% within his age group. He showcased great strength in certain segments, notably Sandbag Lunges and Wall Balls where he performed significantly faster than average. However, his overall running time was slower than the average, indicating that his strength lies more in the strength exercises than in running. Additionally, the beginning of Aidan's race was marked by a faster pace than the average, but as the race progressed, his pace slowed down, suggesting that he started too fast.
Aidan should consider starting the race at a more conservative pace to conserve energy for the latter part of the race. This pacing strategy will help prevent early fatigue and allow for a stronger finish. Additionally, focusing on efficient transitions between exercises could help reduce his Roxzone time, thus improving his overall time. Finally, incorporating more recovery periods into his training might help improve his endurance and overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Kurczyk Matthäus | 2024 Madrid | 01:29:51 | |
| Fiji Luke | 2023 Los Angeles | 01:29:41 | |
| Nagel Maximilian | 2024 Karlsruhe | 01:29:33 | |
| Baker James | 2024 Birmingham | 01:29:42 | |
| Shearwood Elliott | 2024 Sports Direct HYROX London | 01:30:15 | |
| Pardoel Frank | 2024 Rotterdam | 01:29:33 | |
| Bourdereau Julien | 2024 Bordeaux | 01:29:49 | |
| Cirilo Joshua | 2023 Houston | 01:29:57 | |
| Hernandez David | 2022 Berlin | 01:29:36 | |
| Perez Robert | 2024 Dallas | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:20:41 | |
| 2024 Glasgow | 01:25:00 | |
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