Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Feeney Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Feeney Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Feeney Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feeney Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 48:22 to 45:15 | 51.4% |
| Wall Balls | 01:40 | 08:42 to 07:02 | 27.5% |
| Farmers Carry | 00:31 | 02:49 to 02:18 | 8.5% |
| Sandbag Lunges | 00:24 | 05:54 to 05:30 | 6.6% |
| Burpees Broad Jump | 00:22 | 06:13 to 05:51 | 6.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Feeney Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:53 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:39 | 04:34 -00:34 | 04:53 -01:14 |
| Running 2 | 05:58 | 07:39 | 05:21 +00:37 | 09:27 -01:48 |
| Sled Push | 02:25 | 13:37 | 03:12 -00:47 | 14:48 -01:11 |
| Running 3 | 06:51 | 16:02 | 05:52 +00:59 | 18:00 -01:58 |
| Sled Pull | 04:18 | 22:53 | 05:30 -01:12 | 23:52 -00:59 |
| Running 4 | 06:35 | 27:11 | 05:50 +00:45 | 29:22 -02:11 |
| Burpees Broad Jump | 06:13 | 33:46 | 06:07 +00:06 | 35:12 -01:26 |
| Running 5 | 07:00 | 39:59 | 06:03 +00:57 | 41:19 -01:20 |
| Rowing | 04:53 | 46:59 | 05:00 -00:07 | 47:22 -00:23 |
| Running 6 | 06:49 | 51:52 | 05:53 +00:56 | 52:22 -00:30 |
| Farmers Carry | 02:49 | 58:41 | 02:23 +00:26 | 58:15 +00:26 |
| Running 7 | 06:42 | 01:01:30 | 05:51 +00:51 | 01:00:38 +00:52 |
| Sandbag Lunges | 05:54 | 01:08:12 | 05:43 +00:11 | 01:06:29 +01:43 |
| Running 8 | 04:52 | 01:14:06 | 06:41 -01:49 | 01:12:12 +01:54 |
| Wall Balls | 08:42 | 01:18:58 | 07:24 +01:18 | 01:18:53 +00:05 |
| Roxzone | 06:39 | 01:34:10 | 07:53 -01:14 | 01:34:10 |
Gavin Feeney demonstrated a commendable performance given his overall rank and his rank in the age group. His overall time of 01:34:10 places him in the top 49% of athletes, indicating a good level of fitness and endurance. In terms of his running profile, his total running time was 00:48:22, which was 01:42 slower than the average. This suggests that Gavin's strengths might be more in strength-based exercises rather than running. An additional point of interest is his pacing during the race. Gavin started the race significantly faster than the average in the first running segment but slowed down in the following running segments. This could indicate a potential area of improvement in terms of pacing and conserving energy for the later stages of the race.
Gavin should aim to pace himself better during the race. Starting off too fast can lead to fatigue in the later stages, impacting overall performance. He could benefit from employing a steady pace strategy, saving energy for the end of the race. Given that his strength appears to be in strength-based exercises, focusing on maintaining a steady pace during the running segments and pushing harder during the strength-based exercises could be beneficial. Additionally, working on his transitions in the roxzone could also improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mclarnon Shaun | 2024 Glasgow | 01:33:59 | |
| Megahy Sean | 2024 Glasgow | 01:34:09 | |
| Engberg Max | 2024 Stockholm | 01:34:02 | |
| Leboucher Florent | 2024 Paris | 01:34:24 | |
| Fricke Rayk | 2020 Hannover | 01:34:11 | |
| Vogel Eric | 2019 Miami | 01:34:07 | |
| Becker Daniel | 2021 Leipzig | 01:34:37 | |
| Bardoel Lesley | 2024 Amsterdam | 01:34:22 | |
| Bergacker Ronnie | 2022 Amsterdam | 01:34:21 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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